22.7 km | 08:04:23 | 21:22/km日期: 2020-07-11 08:38 - 總爬升: 842 m - 平均心率: 106 - 卡路里: 774 Cal - 總步數: 30276 - 平均步頻: 62 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 41'00" / 52'47" / 35'37" / 28'35" / 35'38" / 29'44" / 17'30" / 25'08" / 26'59" / 73'01" / 15'40" / 31'14" / 63'42" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 43'11" (+38'20") | 1000 / 1000 | 58 / 39 |
2 | | 52'13" (+47'22") | 1000 / 2001 | 55 / 34 |
3 | | 35'53" (+31'02") | 1000 / 3002 | 77 / 35 |
4 | | 30'13" (+25'22") | 1000 / 4002 | 80 / 41 |
5 | | 40'59" (+36'08") | 1000 / 5002 | 58 / 41 |
6 | | 24'27" (+19'36") | 1001 / 6004 | 72 / 56 |
7 | | 20'41" (+15'50") | 1000 / 7004 | 73 / 65 |
8 | | 22'07" (+17'16") | 1003 / 8007 | 73 / 61 |
9 | | 28'14" (+23'23") | 1000 / 9008 | 71 / 49 |
10 | | 01:02'49" (+57'58") | 1077 / 10085 | 56 / 28 |
11 | | 34'42" (+29'51") | 1000 / 11086 | 74 / 38 |
12 | | 08'41" (+03'50") | 5448 / 16534 | 46 / 248 |
13 | | 05'15" (+00'24") | 2321 / 18856 | 1 / 10553 |
14 | | 04'51" | 2799 / 21656 | 50 / 405 |
15 | | 10'16" (+05'25") | 1000 / 22656 | 89 / 108 |
16 | | 19'13" (+14'22") | 10 / 22666 | 110 / 47 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 213.22 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'00" | 00:41'00" |
2 | 52'47" | 01:33'47" |
3 | 35'37" | 02:09'24" |
4 | 28'35" | 02:37'59" |
5 | 35'38" | 03:13'37" |
6 | 29'44" | 03:43'21" |
7 | 17'30" | 04:00'51" |
8 | 25'08" | 04:25'59" |
9 | 26'59" | 04:52'58" |
10 | 73'01" | 06:05'59" |
11 | 15'40" | 06:21'39" |
12 | 31'14" | 06:52'53" |
13 | 63'42" | 07:56'35" |
22.7 | 00'48" | 08:04'23" |