18.1 km | 01:34:22 | 05:12/km日期: 2020-07-11 05:50 - 總爬升: 335 m - 平均心率: 84 - 卡路里: 1192 Cal - 總步數: 16316 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'58" / 05'44" / 06'01" / 05'57" / 05'14" / 05'27" / 05'17" / 04'58" / 05'23" / 05'16" / 04'42" / 05'11" / 05'17" / 05'00" / 05'15" / 05'30" / 04'51" / 33'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'17") | 1003 / 1003 | 171 / 97 |
2 | | 05'42" (+01'02") | 1003 / 2007 | 171 / 102 |
3 | | 05'59" (+01'19") | 1005 / 3012 | 169 / 98 |
4 | | 05'55" (+01'15") | 1005 / 4018 | 169 / 99 |
5 | | 05'12" (+00'32") | 1006 / 5024 | 173 / 110 |
6 | | 05'26" (+00'46") | 1002 / 6026 | 175 / 104 |
7 | | 05'16" (+00'36") | 1000 / 7027 | 174 / 108 |
8 | | 04'57" (+00'17") | 1001 / 8029 | 177 / 113 |
9 | | 05'22" (+00'42") | 1002 / 9031 | 173 / 107 |
10 | | 05'16" (+00'36") | 1007 / 10039 | 173 / 109 |
11 | | 04'40" | 1005 / 11044 | 176 / 121 |
12 | | 05'17" (+00'37") | 1001 / 12045 | 173 / 108 |
13 | | 05'13" (+00'33") | 1009 / 13055 | 172 / 110 |
14 | | 04'56" (+00'16") | 1008 / 14063 | 173 / 116 |
15 | | 05'12" (+00'32") | 1000 / 15063 | 170 / 112 |
16 | | 05'33" (+00'53") | 1003 / 16067 | 169 / 105 |
17 | | 04'47" (+00'07") | 1004 / 17071 | 174 / 119 |
18 | | 04'48" (+00'08") | 661 / 17732 | 173 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 334.44 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'44" | 00:11'42" |
3 | 06'01" | 00:17'43" |
4 | 05'57" | 00:23'40" |
5 | 05'14" | 00:28'54" |
6 | 05'27" | 00:34'21" |
7 | 05'17" | 00:39'38" |
8 | 04'58" | 00:44'36" |
9 | 05'23" | 00:49'59" |
10 | 05'16" | 00:55'15" |
11 | 04'42" | 00:59'57" |
12 | 05'11" | 01:05'08" |
13 | 05'17" | 01:10'25" |
14 | 05'00" | 01:15'25" |
15 | 05'15" | 01:20'40" |
16 | 05'30" | 01:26'10" |
17 | 04'51" | 01:31'01" |
17.7 | 05'03" | 01:34'22" |