46.0 km | 06:48:05 | 08:51/km日期: 2020-07-11 05:08 - 總爬升: 1850 m - 平均心率: 142 - 卡路里: 3002 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'31" / 06'17" / 05'55" / 06'25" / 06'59" / 06'08" / 05'44" / 06'18" / 06'13" / 06'19" / 06'19" / 06'36" / 08'08" / 07'09" / 07'02" / 08'59" / 08'24" / 11'41" / 12'16" / 14'34" / 10'09" / 11'32" / 14'46" / 28'03" / 23'42" / 14'11" / 15'38" / 16'54" / 17'19" / 06'17" / 05'40" / 05'19" / 06'44" / 05'35" / 05'19" / 05'11" / 05'17" / 09'23" / 05'33" / 05'57" / 05'49" / 05'56" / 05'54" / 06'07" / 06'05" / 05'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'20") | 1000 / 1000 |
| 2 | | 06'17" (+01'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 06'25" (+01'15") | 1000 / 4000 |
| 5 | | 06'59" (+01'49") | 1000 / 5000 |
| 6 | | 06'07" (+00'57") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 06'17" (+01'07") | 1000 / 8000 |
| 9 | | 06'13" (+01'03") | 1000 / 9000 |
| 10 | | 06'18" (+01'08") | 1000 / 10000 |
| 11 | | 06'19" (+01'09") | 1000 / 11000 |
| 12 | | 06'36" (+01'26") | 1000 / 12000 |
| 13 | | 08'07" (+02'57") | 1000 / 13000 |
| 14 | | 07'09" (+01'59") | 1000 / 14000 |
| 15 | | 07'01" (+01'51") | 1000 / 15000 |
| 16 | | 08'59" (+03'49") | 1000 / 16000 |
| 17 | | 08'23" (+03'13") | 1000 / 17000 |
| 18 | | 11'41" (+06'31") | 1000 / 18000 |
| 19 | | 12'15" (+07'05") | 1000 / 19000 |
| 20 | | 14'34" (+09'24") | 1000 / 20000 |
| 21 | | 10'08" (+04'58") | 1000 / 21000 |
| 22 | | 11'32" (+06'22") | 1000 / 22000 |
| 23 | | 14'46" (+09'36") | 1000 / 23000 |
| 24 | | 28'02" (+22'52") | 1000 / 24000 |
| 25 | | 23'41" (+18'31") | 1000 / 25000 |
| 26 | | 14'11" (+09'01") | 1000 / 26000 |
| 27 | | 15'37" (+10'27") | 1000 / 27000 |
| 28 | | 16'54" (+11'44") | 1000 / 28000 |
| 29 | | 17'18" (+12'08") | 1000 / 29000 |
| 30 | | 06'17" (+01'07") | 1000 / 30000 |
| 31 | | 05'39" (+00'29") | 1000 / 31000 |
| 32 | | 05'19" (+00'09") | 1000 / 32000 |
| 33 | | 06'43" (+01'33") | 1000 / 33000 |
| 34 | | 05'34" (+00'24") | 1000 / 34000 |
| 35 | | 05'19" (+00'09") | 1000 / 35000 |
| 36 | | 05'10" | 1000 / 36000 |
| 37 | | 05'16" (+00'06") | 1000 / 37000 |
| 38 | | 09'23" (+04'13") | 1000 / 38000 |
| 39 | | 05'32" (+00'22") | 1000 / 39000 |
| 40 | | 05'57" (+00'47") | 1000 / 40000 |
| 41 | | 05'48" (+00'38") | 1000 / 41000 |
| 42 | | 05'55" (+00'45") | 1000 / 42000 |
| 43 | | 05'54" (+00'44") | 1000 / 43000 |
| 44 | | 06'06" (+00'56") | 1000 / 44000 |
| 45 | | 06'04" (+00'54") | 1000 / 45000 |
| 46 | | 05'31" (+00'21") | 1000 / 46000 |
| 47 | | 06'12" (+01'02") | 45 / 46045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 672.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 05'55" | 00:18'43" |
| 4 | 06'25" | 00:25'08" |
| 5 | 06'59" | 00:32'07" |
| 6 | 06'08" | 00:38'15" |
| 7 | 05'44" | 00:43'59" |
| 8 | 06'18" | 00:50'17" |
| 9 | 06'13" | 00:56'30" |
| 10 | 06'19" | 01:02'49" |
| 11 | 06'19" | 01:09'08" |
| 12 | 06'36" | 01:15'44" |
| 13 | 08'08" | 01:23'52" |
| 14 | 07'09" | 01:31'01" |
| 15 | 07'02" | 01:38'03" |
| 16 | 08'59" | 01:47'02" |
| 17 | 08'24" | 01:55'26" |
| 18 | 11'41" | 02:07'07" |
| 19 | 12'16" | 02:19'23" |
| 20 | 14'34" | 02:33'57" |
| 21 | 10'09" | 02:44'06" |
| 22 | 11'32" | 02:55'38" |
| 23 | 14'46" | 03:10'24" |
| 24 | 28'03" | 03:38'27" |
| 25 | 23'42" | 04:02'09" |
| 26 | 14'11" | 04:16'20" |
| 27 | 15'38" | 04:31'58" |
| 28 | 16'54" | 04:48'52" |
| 29 | 17'19" | 05:06'11" |
| 30 | 06'17" | 05:12'28" |
| 31 | 05'40" | 05:18'08" |
| 32 | 05'19" | 05:23'27" |
| 33 | 06'44" | 05:30'11" |
| 34 | 05'35" | 05:35'46" |
| 35 | 05'19" | 05:41'05" |
| 36 | 05'11" | 05:46'16" |
| 37 | 05'17" | 05:51'33" |
| 38 | 09'23" | 06:00'56" |
| 39 | 05'33" | 06:06'29" |
| 40 | 05'57" | 06:12'26" |
| 41 | 05'49" | 06:18'15" |
| 42 | 05'56" | 06:24'11" |
| 43 | 05'54" | 06:30'05" |
| 44 | 06'07" | 06:36'12" |
| 45 | 06'05" | 06:42'17" |
| 46 | 05'31" | 06:47'48" |
| 46.0 | 06'11" | 06:48'05" |
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