14.6 km | 01:28:33 | 06:04/km日期: 2020-07-11 05:36 - 總爬升: 299 m - 平均心率: 153 - 卡路里: 1209 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'42" / 05'51" / 06'04" / 05'51" / 06'09" / 06'04" / 06'30" / 06'12" / 05'52" / 05'54" / 06'17" / 06'21" / 06'01" / 05'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 06'21" (+00'31") | 1000 / 12000 |
| 13 | | 06'01" (+00'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'06") | 1000 / 14000 |
| 15 | | 05'15" | 538 / 14538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
206.01 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'51" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 05'51" | 00:24'28" |
| 5 | 06'09" | 00:30'37" |
| 6 | 06'04" | 00:36'41" |
| 7 | 06'30" | 00:43'11" |
| 8 | 06'12" | 00:49'23" |
| 9 | 05'52" | 00:55'15" |
| 10 | 05'54" | 01:01'09" |
| 11 | 06'17" | 01:07'26" |
| 12 | 06'21" | 01:13'47" |
| 13 | 06'01" | 01:19'48" |
| 14 | 05'57" | 01:25'45" |
| 14.5 | 05'14" | 01:28'34" |
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