21.1 km | 01:59:45 | 05:41/km日期: 2020-07-11 04:24 - 地點: 新莊運動公園 - 卡路里: 1421 Cal - 總步數: 20677 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'04" / 05'40" / 05'50" / 06'09" / 05'42" / 05'30" / 05'44" / 06'03" / 05'40" / 05'29" / 05'53" / 05'44" / 05'28" / 05'45" / 05'44" / 05'25" / 05'26" / 05'30" / 05'34" / 05'18" / 05'09" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'57") | 1007 / 1007 | 169 / 96 |
| 2 | | 05'38" (+00'26") | 1009 / 2016 | 167 / 105 |
| 3 | | 05'50" (+00'38") | 1003 / 3020 | 168 / 101 |
| 4 | | 06'05" (+00'53") | 1008 / 4029 | 168 / 97 |
| 5 | | 05'42" (+00'30") | 1004 / 5033 | 169 / 103 |
| 6 | | 05'28" (+00'16") | 1001 / 6035 | 169 / 107 |
| 7 | | 05'47" (+00'35") | 1000 / 7036 | 171 / 100 |
| 8 | | 06'05" (+00'53") | 1008 / 8044 | 170 / 96 |
| 9 | | 05'37" (+00'25") | 1006 / 9050 | 171 / 103 |
| 10 | | 05'25" (+00'13") | 1005 / 10056 | 172 / 107 |
| 11 | | 05'53" (+00'41") | 1001 / 11057 | 171 / 99 |
| 12 | | 05'43" (+00'31") | 1001 / 12059 | 173 / 100 |
| 13 | | 05'32" (+00'20") | 1000 / 13059 | 173 / 103 |
| 14 | | 05'46" (+00'34") | 1004 / 14064 | 173 / 99 |
| 15 | | 05'48" (+00'36") | 1007 / 15071 | 174 / 98 |
| 16 | | 05'20" (+00'08") | 1000 / 16072 | 175 / 106 |
| 17 | | 05'28" (+00'16") | 1002 / 17075 | 176 / 103 |
| 18 | | 05'32" (+00'20") | 1002 / 18077 | 174 / 103 |
| 19 | | 05'31" (+00'19") | 1000 / 19077 | 176 / 102 |
| 20 | | 05'17" (+00'05") | 1000 / 20078 | 181 / 104 |
| 21 | | 05'12" | 1007 / 21085 | 179 / 106 |
7月累積里程 :
300.11 km 
NIKE WINFLO 6 累積 :
1627.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 06'09" | 00:23'43" |
| 5 | 05'42" | 00:29'25" |
| 6 | 05'30" | 00:34'55" |
| 7 | 05'44" | 00:40'39" |
| 8 | 06'03" | 00:46'42" |
| 9 | 05'40" | 00:52'22" |
| 10 | 05'29" | 00:57'51" |
| 11 | 05'53" | 01:03'44" |
| 12 | 05'44" | 01:09'28" |
| 13 | 05'28" | 01:14'56" |
| 14 | 05'45" | 01:20'41" |
| 15 | 05'44" | 01:26'25" |
| 16 | 05'25" | 01:31'50" |
| 17 | 05'26" | 01:37'16" |
| 18 | 05'30" | 01:42'46" |
| 19 | 05'34" | 01:48'20" |
| 20 | 05'18" | 01:53'38" |
| 21 | 05'09" | 01:58'47" |
| 21.1 | 18'35" | 01:59'45" |
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