21.1 km | 02:23:11 | 06:46/km日期: 2020-07-11 04:25 - 總爬升: 222 m - 卡路里: 1437 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'28" / 07'24" / 07'04" / 06'58" / 06'58" / 06'44" / 06'43" / 12'40" / 06'31" / 06'40" / 13'03" / 08'56" / 07'03" / 11'33" / 06'36" / 06'36" / 10'16" / 10'29" / 08'06" / 06'51" / 06'48" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'03") | 1000 / 1000 |
2 | | 06'45" (+00'20") | 1000 / 2000 |
3 | | 07'04" (+00'39") | 1000 / 3000 |
4 | | 06'57" (+00'32") | 1000 / 4000 |
5 | | 06'58" (+00'33") | 1000 / 5000 |
6 | | 06'43" (+00'18") | 1000 / 6000 |
7 | | 06'43" (+00'18") | 1000 / 7000 |
8 | | 06'41" (+00'16") | 1000 / 8000 |
9 | | 06'31" (+00'06") | 1000 / 9000 |
10 | | 06'40" (+00'15") | 1000 / 10000 |
11 | | 07'04" (+00'39") | 1000 / 11000 |
12 | | 06'46" (+00'21") | 1000 / 12000 |
13 | | 07'02" (+00'37") | 1000 / 13000 |
14 | | 06'48" (+00'23") | 1000 / 14000 |
15 | | 06'36" (+00'11") | 1000 / 15000 |
16 | | 06'35" (+00'10") | 1000 / 16000 |
17 | | 06'48" (+00'23") | 1000 / 17000 |
18 | | 06'53" (+00'28") | 1000 / 18000 |
19 | | 06'57" (+00'32") | 1000 / 19000 |
20 | | 06'50" (+00'25") | 1000 / 20000 |
21 | | 06'25" | 1000 / 21000 |
22 | | 06'22" | 124 / 21124 |
7月累積里程 : 400.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'24" | 00:13'52" |
3 | 07'04" | 00:20'56" |
4 | 06'58" | 00:27'54" |
5 | 06'58" | 00:34'52" |
6 | 06'44" | 00:41'36" |
7 | 06'43" | 00:48'19" |
8 | 12'40" | 01:00'59" |
9 | 06'31" | 01:07'30" |
10 | 06'40" | 01:14'10" |
11 | 13'03" | 01:27'13" |
12 | 08'56" | 01:36'09" |
13 | 07'03" | 01:43'12" |
14 | 11'33" | 01:54'45" |
15 | 06'36" | 02:01'21" |
16 | 06'36" | 02:07'57" |
17 | 10'16" | 02:18'13" |
18 | 10'29" | 02:28'42" |
19 | 08'06" | 02:36'48" |
20 | 06'51" | 02:43'39" |
21 | 06'48" | 02:50'27" |
21.1 | 06'26" | 02:51'15" |