30.1 km | 02:56:19 | 05:51/km日期: 2020-07-11 04:43 - 總爬升: 358 m - 平均心率: 140 - 卡路里: 1457 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'17" / 06'00" / 07'02" / 05'55" / 05'51" / 05'59" / 05'48" / 05'49" / 05'50" / 06'39" / 05'37" / 05'39" / 05'30" / 11'43" / 05'48" / 06'37" / 06'30" / 08'19" / 05'53" / 05'44" / 06'05" / 07'47" / 05'15" / 05'37" / 05'53" / 07'17" / 06'04" / 05'27" / 05'32" / 05'10" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'48") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 06'01" (+00'51") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 06'05" (+00'55") | 1000 / 14000 |
| 15 | | 05'43" (+00'33") | 1000 / 15000 |
| 16 | | 06'36" (+01'26") | 1000 / 16000 |
| 17 | | 06'29" (+01'19") | 1000 / 17000 |
| 18 | | 06'58" (+01'48") | 1000 / 18000 |
| 19 | | 05'53" (+00'43") | 1000 / 19000 |
| 20 | | 05'44" (+00'34") | 1000 / 20000 |
| 21 | | 05'45" (+00'35") | 1000 / 21000 |
| 22 | | 05'52" (+00'42") | 1000 / 22000 |
| 23 | | 05'14" (+00'04") | 1000 / 23000 |
| 24 | | 05'37" (+00'27") | 1000 / 24000 |
| 25 | | 05'52" (+00'42") | 1000 / 25000 |
| 26 | | 05'41" (+00'31") | 1000 / 26000 |
| 27 | | 05'35" (+00'25") | 1000 / 27000 |
| 28 | | 05'26" (+00'16") | 1000 / 28000 |
| 29 | | 05'31" (+00'21") | 1000 / 29000 |
| 30 | | 05'10" | 1000 / 30000 |
| 31 | | 06'02" (+00'52") | 99 / 30099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 286.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 07'02" | 00:19'19" |
| 4 | 05'55" | 00:25'14" |
| 5 | 05'51" | 00:31'05" |
| 6 | 05'59" | 00:37'04" |
| 7 | 05'48" | 00:42'52" |
| 8 | 05'49" | 00:48'41" |
| 9 | 05'50" | 00:54'31" |
| 10 | 06'39" | 01:01'10" |
| 11 | 05'37" | 01:06'47" |
| 12 | 05'39" | 01:12'26" |
| 13 | 05'30" | 01:17'56" |
| 14 | 11'43" | 01:29'39" |
| 15 | 05'48" | 01:35'27" |
| 16 | 06'37" | 01:42'04" |
| 17 | 06'30" | 01:48'34" |
| 18 | 08'19" | 01:56'53" |
| 19 | 05'53" | 02:02'46" |
| 20 | 05'44" | 02:08'30" |
| 21 | 06'05" | 02:14'35" |
| 22 | 07'47" | 02:22'22" |
| 23 | 05'15" | 02:27'37" |
| 24 | 05'37" | 02:33'14" |
| 25 | 05'53" | 02:39'07" |
| 26 | 07'17" | 02:46'24" |
| 27 | 06'04" | 02:52'28" |
| 28 | 05'27" | 02:57'55" |
| 29 | 05'32" | 03:03'27" |
| 30 | 05'10" | 03:08'37" |
| 30.1 | 09'14" | 03:09'32" |
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