14.3 km | 01:10:52 | 04:58/km日期: 2020-07-11 04:25 - 平均心率: 150 - 卡路里: 884 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'49" / 05'08" / 05'06" / 05'04" / 04'53" / 05'00" / 04'56" / 04'55" / 05'02" / 04'53" / 04'48" / 04'49" / 04'44" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" (+00'12") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'34" (+00'02") | 265 / 14265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 467.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'08" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'04" | 00:21'07" |
| 5 | 04'53" | 00:26'00" |
| 6 | 05'00" | 00:31'00" |
| 7 | 04'56" | 00:35'56" |
| 8 | 04'55" | 00:40'51" |
| 9 | 05'02" | 00:45'53" |
| 10 | 04'53" | 00:50'46" |
| 11 | 04'48" | 00:55'34" |
| 12 | 04'49" | 01:00'23" |
| 13 | 04'44" | 01:05'07" |
| 14 | 04'32" | 01:09'39" |
| 14.3 | 04'35" | 01:10'52" |
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