17.2 km | 01:53:08 | 06:35/km日期: 2020-07-07 18:58 - 平均心率: 135 - 卡路里: 1067 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 66%
Pace: 06'50" / 06'29" / 06'32" / 05'32" / 05'42" / 05'25" / 06'09" / 05'05" / 11'19" / 07'10" / 06'49" / 06'22" / 06'23" / 05'15" / 06'00" / 07'34" / 05'53" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'05") | 1000 / 1000 |
2 | | 06'29" (+01'24") | 1000 / 2000 |
3 | | 06'31" (+01'26") | 1000 / 3000 |
4 | | 05'32" (+00'27") | 1000 / 4000 |
5 | | 05'42" (+00'37") | 1000 / 5000 |
6 | | 05'24" (+00'19") | 1000 / 6000 |
7 | | 06'09" (+01'04") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 11'18" (+06'13") | 1000 / 9000 |
10 | | 07'09" (+02'04") | 1000 / 10000 |
11 | | 06'49" (+01'44") | 1000 / 11000 |
12 | | 06'21" (+01'16") | 1000 / 12000 |
13 | | 06'23" (+01'18") | 1000 / 13000 |
14 | | 05'15" (+00'10") | 1000 / 14000 |
15 | | 05'59" (+00'54") | 1000 / 15000 |
16 | | 07'33" (+02'28") | 1000 / 16000 |
17 | | 05'53" (+00'48") | 1000 / 17000 |
18 | | 13'05" (+08'00") | 176 / 17176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 : 382.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'29" | 00:13'19" |
3 | 06'32" | 00:19'51" |
4 | 05'32" | 00:25'23" |
5 | 05'42" | 00:31'05" |
6 | 05'25" | 00:36'30" |
7 | 06'09" | 00:42'39" |
8 | 05'05" | 00:47'44" |
9 | 11'19" | 00:59'03" |
10 | 07'10" | 01:06'13" |
11 | 06'49" | 01:13'02" |
12 | 06'22" | 01:19'24" |
13 | 06'23" | 01:25'47" |
14 | 05'15" | 01:31'02" |
15 | 06'00" | 01:37'02" |
16 | 07'34" | 01:44'36" |
17 | 05'53" | 01:50'29" |
17.2 | 13'05" | 01:52'48" |