Chest press 10kg/20*4, 9kg/20*4, 8kg/20*2 四Lat pulldown 4/15*4 One arm row 8, 9, 10, 9kg/15 Biceps curl 10kg/8, 8, 6 橘帶 斜腹肌 10*3 Front lunge 10kg/20*5 Squat 橘帶 20*3