10.5 km | 00:57:50 | 05:29/km日期: 2020-07-09 11:01 - 平均心率: 170 - 卡路里: 629 Cal - 平均步頻: 178
Pace: 06'01" / 05'47" / 05'20" / 05'26" / 05'22" / 05'19" / 06'21" / 05'35" / 05'37" / 05'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'45" (+00'36") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 105.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'20" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 05'19" | 00:33'15" |
| 7 | 06'21" | 00:39'36" |
| 8 | 05'35" | 00:45'11" |
| 9 | 05'37" | 00:50'48" |
| 10 | 05'09" | 00:55'57" |
| 10.5 | 05'44" | 00:58'59" |
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