14.8 km | 01:39:29 | 06:42/km日期: 2020-07-05 06:13 - 總爬升: 284 m - 平均心率: 145 - 卡路里: 1057 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'17" / 07'03" / 09'39" / 09'03" / 09'00" / 08'10" / 07'45" / 12'29" / 06'02" / 04'55" / 04'40" / 04'42" / 05'02" / 05'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'37") | 1000 / 1000 |
| 2 | | 07'02" (+02'22") | 1000 / 2000 |
| 3 | | 09'38" (+04'58") | 1000 / 3000 |
| 4 | | 09'03" (+04'23") | 1000 / 4000 |
| 5 | | 08'59" (+04'19") | 1000 / 5000 |
| 6 | | 08'10" (+03'30") | 1000 / 6000 |
| 7 | | 07'44" (+03'04") | 1000 / 7000 |
| 8 | | 06'10" (+01'30") | 1000 / 8000 |
| 9 | | 06'01" (+01'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" (+00'21") | 1000 / 13000 |
| 14 | | 05'39" (+00'59") | 1000 / 14000 |
| 15 | | 05'13" (+00'33") | 833 / 14833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 57.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'03" | 00:14'20" |
| 3 | 09'39" | 00:23'59" |
| 4 | 09'03" | 00:33'02" |
| 5 | 09'00" | 00:42'02" |
| 6 | 08'10" | 00:50'12" |
| 7 | 07'45" | 00:57'57" |
| 8 | 12'29" | 01:10'26" |
| 9 | 06'02" | 01:16'28" |
| 10 | 04'55" | 01:21'23" |
| 11 | 04'40" | 01:26'03" |
| 12 | 04'42" | 01:30'45" |
| 13 | 05'02" | 01:35'47" |
| 14 | 05'39" | 01:41'26" |
| 14.8 | 05'14" | 01:45'48" |
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