18.0 km | 01:54:23 | 06:20/km日期: 2020-07-08 18:47 - 卡路里: 1239 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 08'37" / 08'37" / 05'20" / 08'08" / 05'51" / 05'55" / 05'19" / 05'12" / 04'48" / 04'37" / 04'28" / 04'29" / 08'45" / 04'17" / 04'19" / 64'54" / 07'48" / 08'06" / 02'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+04'19") | 1000 / 1000 |
2 | | 08'38" (+04'22") | 1000 / 2000 |
3 | | 05'20" (+01'04") | 1000 / 3000 |
4 | | 08'08" (+03'52") | 1000 / 4000 |
5 | | 05'50" (+01'34") | 1000 / 5000 |
6 | | 05'55" (+01'39") | 1000 / 6000 |
7 | | 05'19" (+01'03") | 1000 / 7000 |
8 | | 05'11" (+00'55") | 1000 / 8000 |
9 | | 04'48" (+00'32") | 1000 / 9000 |
10 | | 04'36" (+00'20") | 1000 / 10000 |
11 | | 04'28" (+00'12") | 1000 / 11000 |
12 | | 04'29" (+00'13") | 1000 / 12000 |
13 | | 08'44" (+04'28") | 1000 / 13000 |
14 | | 04'16" | 1000 / 14000 |
15 | | 04'19" (+00'03") | 1000 / 15000 |
16 | | 09'40" (+05'24") | 1000 / 16000 |
17 | | 07'49" (+03'33") | 1000 / 17000 |
18 | | 07'38" (+03'22") | 1000 / 18000 |
19 | | 11'39" (+07'23") | 47 / 18047 |
7月累積里程 : 250.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'37" | 00:17'14" |
3 | 05'20" | 00:22'34" |
4 | 08'08" | 00:30'42" |
5 | 05'51" | 00:36'33" |
6 | 05'55" | 00:42'28" |
7 | 05'19" | 00:47'47" |
8 | 05'12" | 00:52'59" |
9 | 04'48" | 00:57'47" |
10 | 04'37" | 01:02'24" |
11 | 04'28" | 01:06'52" |
12 | 04'29" | 01:11'21" |
13 | 08'45" | 01:20'06" |
14 | 04'17" | 01:24'23" |
15 | 04'19" | 01:28'42" |
16 | 64'54" | 02:33'36" |
17 | 07'48" | 02:41'24" |
18 | 08'06" | 02:49'30" |
18.0 | 02'07" | 02:49'36" |