11.1 km | 01:09:05 | 06:13/km日期: 2020-07-11 05:07 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'29" / 06'28" / 05'58" / 05'57" / 05'35" / 05'35" / 05'46" / 05'38" / 05'34" / 05'53" / 09'04" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'55") | 1000 / 1000 |
2 | | 06'27" (+00'53") | 1000 / 2000 |
3 | | 05'58" (+00'24") | 1000 / 3000 |
4 | | 05'57" (+00'23") | 1000 / 4000 |
5 | | 05'35" (+00'01") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'45" (+00'11") | 1000 / 7000 |
8 | | 05'38" (+00'04") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 05'52" (+00'18") | 1000 / 10000 |
11 | | 09'03" (+03'29") | 1000 / 11000 |
12 | | 12'18" (+06'44") | 93 / 11093 |
7月累積里程 :
308.56 km ASICS TARTHERZEAL 6 wide 1 累積 :
1355.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'28" | 00:12'57" |
3 | 05'58" | 00:18'55" |
4 | 05'57" | 00:24'52" |
5 | 05'35" | 00:30'27" |
6 | 05'35" | 00:36'02" |
7 | 05'46" | 00:41'48" |
8 | 05'38" | 00:47'26" |
9 | 05'34" | 00:53'00" |
10 | 05'53" | 00:58'53" |
11 | 09'04" | 01:07'57" |
11.1 | 12'18" | 01:09'06" |