15.1 km | 01:25:13 | 05:39/km日期: 2020-07-09 19:29 - 平均心率: 125 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'30" / 05'53" / 04'47" / 07'54" / 05'55" / 05'39" / 05'29" / 05'40" / 08'55" / 04'08" / 06'12" / 06'10" / 06'13" / 07'04" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'22") | 1000 / 1000 |
| 2 | | 05'53" (+01'46") | 1000 / 2000 |
| 3 | | 04'46" (+00'39") | 1000 / 3000 |
| 4 | | 04'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+01'47") | 1000 / 5000 |
| 6 | | 05'39" (+01'32") | 1000 / 6000 |
| 7 | | 05'28" (+01'21") | 1000 / 7000 |
| 8 | | 05'39" (+01'32") | 1000 / 8000 |
| 9 | | 05'19" (+01'12") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 05'11" (+01'04") | 1000 / 11000 |
| 12 | | 06'09" (+02'02") | 1000 / 12000 |
| 13 | | 06'13" (+02'06") | 1000 / 13000 |
| 14 | | 07'03" (+02'56") | 1000 / 14000 |
| 15 | | 06'07" (+02'00") | 1000 / 15000 |
| 16 | | 05'15" (+01'08") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 258.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'53" | 00:12'23" |
| 3 | 04'47" | 00:17'10" |
| 4 | 07'54" | 00:25'04" |
| 5 | 05'55" | 00:30'59" |
| 6 | 05'39" | 00:36'38" |
| 7 | 05'29" | 00:42'07" |
| 8 | 05'40" | 00:47'47" |
| 9 | 08'55" | 00:56'42" |
| 10 | 04'08" | 01:00'50" |
| 11 | 06'12" | 01:07'02" |
| 12 | 06'10" | 01:13'12" |
| 13 | 06'13" | 01:19'25" |
| 14 | 07'04" | 01:26'29" |
| 15 | 06'07" | 01:32'36" |
| 15.1 | 05'31" | 01:32'55" |
展開計圈分析
留言 
