10.6 km | 01:16:00 | 07:09/km日期: 2020-07-08 18:19 - 總爬升: 181 m - 平均心率: 153 - 卡路里: 914 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 07'17" / 06'04" / 06'51" / 06'59" / 06'56" / 05'53" / 09'15" / 07'05" / 07'13" / 07'12" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'45") | 1000 / 1000 |
| 2 | | 06'43" (+01'11") | 402 / 1402 |
| 3 | | 05'42" (+00'10") | 1000 / 2402 |
| 4 | | 06'24" (+00'52") | 45 / 2448 |
| 5 | | 12'16" (+06'44") | 163 / 2611 |
| 6 | | 05'50" (+00'18") | 1000 / 3611 |
| 7 | | 05'57" (+00'25") | 26 / 3637 |
| 8 | | 12'54" (+07'22") | 154 / 3792 |
| 9 | | 05'47" (+00'15") | 1000 / 4792 |
| 10 | | 05'32" | 38 / 4831 |
| 11 | | 12'33" (+07'01") | 159 / 4990 |
| 12 | | 05'56" (+00'24") | 1000 / 5990 |
| 13 | | 06'23" (+00'51") | 8 / 5999 |
| 14 | | 14'46" (+09'14") | 135 / 6134 |
| 15 | | 08'12" (+02'40") | 1000 / 7134 |
| 16 | | 11'01" (+05'29") | 162 / 7296 |
| 17 | | 06'12" (+00'40") | 967 / 8264 |
| 18 | | 14'22" (+08'50") | 139 / 8403 |
| 19 | | 06'05" (+00'33") | 985 / 9388 |
| 20 | | 13'49" (+08'17") | 144 / 9533 |
| 21 | | 06'13" (+00'41") | 963 / 10496 |
| 22 | | 15'33" (+10'01") | 128 / 10625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 165.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'04" | 00:13'21" |
| 3 | 06'51" | 00:20'12" |
| 4 | 06'59" | 00:27'11" |
| 5 | 06'56" | 00:34'07" |
| 6 | 05'53" | 00:40'00" |
| 7 | 09'15" | 00:49'15" |
| 8 | 07'05" | 00:56'20" |
| 9 | 07'13" | 01:03'33" |
| 10 | 07'12" | 01:10'45" |
| 10.6 | 08'23" | 01:16'00" |
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