4.0 km | 00:26:11 | 06:31/km日期: 2020-07-09 22:39 - 平均心率: 142 - 卡路里: 252 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'21" / 06'15" / 06'35" / 06'51" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'22") | 196 / 196 |
2 | | 18'32" (+15'14") | 55 / 252 |
3 | | 03'30" (+00'12") | 193 / 445 |
4 | | 16'35" (+13'17") | 61 / 507 |
5 | | 03'26" (+00'08") | 190 / 697 |
6 | | 14'39" (+11'21") | 68 / 766 |
7 | | 03'31" (+00'13") | 195 / 961 |
8 | | 15'49" (+12'31") | 64 / 1025 |
9 | | 03'33" (+00'15") | 188 / 1214 |
10 | | 14'22" (+11'04") | 71 / 1286 |
11 | | 03'28" (+00'10") | 191 / 1477 |
12 | | 17'49" (+14'31") | 57 / 1534 |
13 | | 03'21" (+00'03") | 194 / 1729 |
14 | | 17'01" (+13'43") | 58 / 1788 |
15 | | 03'22" (+00'04") | 195 / 1983 |
16 | | 16'12" (+12'54") | 61 / 2045 |
17 | | 03'28" (+00'10") | 194 / 2240 |
18 | | 16'57" (+13'39") | 59 / 2299 |
19 | | 03'21" (+00'03") | 195 / 2495 |
20 | | 18'51" (+15'33") | 54 / 2549 |
21 | | 03'29" (+00'11") | 190 / 2740 |
22 | | 14'02" (+10'44") | 69 / 2810 |
23 | | 03'22" (+00'04") | 201 / 3011 |
24 | | 20'44" (+17'26") | 50 / 3062 |
25 | | 03'23" (+00'05") | 195 / 3257 |
26 | | 15'28" (+12'10") | 68 / 3326 |
27 | | 03'18" | 201 / 3527 |
28 | | 14'09" (+10'51") | 69 / 3596 |
29 | | 03'27" (+00'09") | 192 / 3789 |
30 | | 08'12" (+04'54") | 228 / 4017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 191.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'15" | 00:12'36" |
3 | 06'35" | 00:19'11" |
4 | 06'51" | 00:26'02" |
4.0 | 08'34" | 00:26'11" |