8.6 km | 00:58:58 | 06:50/km日期: 2020-07-11 06:06 - 平均心率: 148 - 卡路里: 550 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'51" / 05'41" / 06'07" / 06'16" / 06'29" / 06'24" / 06'34" / 06'38" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'05") | 826 / 826 |
| 2 | | 06'01" (+02'03") | 8 / 834 |
| 3 | | 04'36" (+00'38") | 108 / 943 |
| 4 | | 09'33" (+05'35") | 52 / 995 |
| 5 | | 04'05" (+00'07") | 122 / 1117 |
| 6 | | 08'01" (+04'03") | 62 / 1179 |
| 7 | | 03'58" | 125 / 1305 |
| 8 | | 08'18" (+04'20") | 60 / 1366 |
| 9 | | 03'59" (+00'01") | 125 / 1491 |
| 10 | | 09'15" (+05'17") | 54 / 1545 |
| 11 | | 12'54" (+08'56") | 5 / 1550 |
| 12 | | 04'57" (+00'59") | 100 / 1651 |
| 13 | | 04'57" (+00'59") | 100 / 1752 |
| 14 | | 05'09" (+01'11") | 97 / 1849 |
| 15 | | 05'06" (+01'08") | 97 / 1947 |
| 16 | | 12'39" (+08'41") | 237 / 2185 |
| 17 | | 04'31" (+00'33") | 800 / 2985 |
| 18 | | 12'49" (+08'51") | 234 / 3219 |
| 19 | | 04'24" (+00'26") | 800 / 4019 |
| 20 | | 13'17" (+09'19") | 225 / 4244 |
| 21 | | 04'26" (+00'28") | 800 / 5044 |
| 22 | | 12'14" (+08'16") | 245 / 5290 |
| 23 | | 04'33" (+00'35") | 800 / 6090 |
| 24 | | 12'30" (+08'32") | 239 / 6329 |
| 25 | | 04'44" (+00'46") | 800 / 7129 |
| 26 | | 13'04" (+09'06") | 229 / 7359 |
| 27 | | 04'38" (+00'40") | 800 / 8159 |
| 28 | | 15'10" (+11'12") | 197 / 8356 |
| 29 | | 19'11" (+15'13") | 260 / 8617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 109.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'41" | 00:13'32" |
| 3 | 06'07" | 00:19'39" |
| 4 | 06'16" | 00:25'55" |
| 5 | 06'29" | 00:32'24" |
| 6 | 06'24" | 00:38'48" |
| 7 | 06'34" | 00:45'22" |
| 8 | 06'38" | 00:52'00" |
| 8.6 | 14'05" | 01:00'42" |
展開計圈分析
留言 
