10.7 km | 01:23:45 | 07:49/km日期: 2020-07-10 17:35 - 地點: 中國科大操場 - 天氣: 晴 - 卡路里: 998 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'19" / 06'54" / 07'03" / 10'27" / 08'17" / 05'45" / 10'19" / 07'51" / 08'22" / 07'27" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 1000 / 1000 |
| 2 | | 06'54" (+01'10") | 1000 / 2000 |
| 3 | | 07'02" (+01'18") | 1000 / 3000 |
| 4 | | 10'27" (+04'43") | 1000 / 4000 |
| 5 | | 08'17" (+02'33") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 10'18" (+04'34") | 1000 / 7000 |
| 8 | | 07'51" (+02'07") | 1000 / 8000 |
| 9 | | 08'21" (+02'37") | 1000 / 9000 |
| 10 | | 07'27" (+01'43") | 1000 / 10000 |
| 11 | | 07'07" (+01'23") | 697 / 10697 |
7月累積里程 : 600.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'54" | 00:13'13" |
| 3 | 07'03" | 00:20'16" |
| 4 | 10'27" | 00:30'43" |
| 5 | 08'17" | 00:39'00" |
| 6 | 05'45" | 00:44'45" |
| 7 | 10'19" | 00:55'04" |
| 8 | 07'51" | 01:02'55" |
| 9 | 08'22" | 01:11'17" |
| 10 | 07'27" | 01:18'44" |
| 10.7 | 07'07" | 01:23'42" |
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