11.7 km | 01:17:58 | 06:39/km日期: 2020-07-10 04:58 - 總爬升: 203 m - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 08'49" / 06'51" / 06'41" / 06'54" / 06'24" / 06'19" / 06'20" / 05'54" / 05'51" / 07'03" / 06'01" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+03'15") | 1000 / 1000 |
2 | | 06'50" (+00'59") | 1000 / 2000 |
3 | | 06'41" (+00'50") | 1000 / 3000 |
4 | | 06'53" (+01'02") | 1000 / 4000 |
5 | | 06'24" (+00'33") | 1000 / 5000 |
6 | | 06'19" (+00'28") | 1000 / 6000 |
7 | | 06'19" (+00'28") | 1000 / 7000 |
8 | | 05'54" (+00'03") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 07'02" (+01'11") | 1000 / 10000 |
11 | | 06'01" (+00'10") | 1000 / 11000 |
12 | | 06'28" (+00'37") | 704 / 11704 |
7月累積里程 : 280.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'51" | 00:15'40" |
3 | 06'41" | 00:22'21" |
4 | 06'54" | 00:29'15" |
5 | 06'24" | 00:35'39" |
6 | 06'19" | 00:41'58" |
7 | 06'20" | 00:48'18" |
8 | 05'54" | 00:54'12" |
9 | 05'51" | 01:00'03" |
10 | 07'03" | 01:07'06" |
11 | 06'01" | 01:13'07" |
11.7 | 06'28" | 01:17'41" |