10.0 km | 00:48:42 | 04:51/km日期: 2020-07-06 05:38 - 卡路里: 718 Cal - 平均步頻: 190 - PM2.5: 良好(11)
Pace: 04'57" / 05'01" / 04'55" / 04'59" / 04'57" / 05'11" / 04'50" / 04'47" / 04'58" / 04'27" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'30" | 19 / 10019 |
7月累積里程 : 153.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 04'57" | 00:24'49" |
| 6 | 05'11" | 00:30'00" |
| 7 | 04'50" | 00:34'50" |
| 8 | 04'47" | 00:39'37" |
| 9 | 04'58" | 00:44'35" |
| 10 | 04'27" | 00:49'02" |
| 10.0 | 03'23" | 00:49'06" |
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