7.1 km | 00:47:40 | 06:41/km日期: 2020-07-07 20:52 - 平均心率: 139 - 卡路里: 521 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 70%
Pace: 06'00" / 12'52" / 06'26" / 06'47" / 07'52" / 06'13" / 07'12" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'00") | 1000 / 1000 |
2 | | 13'58" (+09'59") | 57 / 1057 |
3 | | 04'38" (+00'39") | 645 / 1703 |
4 | | 16'20" (+12'21") | 118 / 1821 |
5 | | 04'33" (+00'34") | 657 / 2479 |
6 | | 15'44" (+11'45") | 159 / 2638 |
7 | | 04'43" (+00'44") | 634 / 3273 |
8 | | 15'05" (+11'06") | 198 / 3471 |
9 | | 04'47" (+00'48") | 626 / 4098 |
10 | | 16'47" (+12'48") | 178 / 4277 |
11 | | 04'10" (+00'11") | 239 / 4516 |
12 | | 14'56" (+10'57") | 66 / 4583 |
13 | | 04'10" (+00'11") | 239 / 4823 |
14 | | 13'34" (+09'35") | 73 / 4896 |
15 | | 03'59" | 250 / 5147 |
16 | | 14'51" (+10'52") | 67 / 5215 |
17 | | 04'06" (+00'07") | 243 / 5458 |
18 | | 13'34" (+09'35") | 73 / 5532 |
19 | | 04'07" (+00'08") | 242 / 5774 |
20 | | 14'34" (+10'35") | 68 / 5843 |
21 | | 04'09" (+00'10") | 240 / 6084 |
22 | | 11'38" (+07'39") | 18 / 6102 |
23 | | 16'53" (+12'54") | 17 / 6120 |
24 | | 06'50" (+02'51") | 1000 / 7120 |
25 | | 06'13" (+02'14") | 12 / 7132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 22.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 12'52" | 00:18'52" |
3 | 06'26" | 00:25'18" |
4 | 06'47" | 00:32'05" |
5 | 07'52" | 00:39'57" |
6 | 06'13" | 00:46'10" |
7 | 07'12" | 00:53'22" |
7.1 | 04'31" | 00:53'58" |