14.4 km | 01:35:53 | 06:38/km日期: 2020-07-09 20:05 - 卡路里: 1031 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 88%
Pace: 06'18" / 06'29" / 06'10" / 06'22" / 06'26" / 06'24" / 06'14" / 06'26" / 06'14" / 06'21" / 11'05" / 06'34" / 06'23" / 07'03" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'09") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'11") | 1000 / 10000 |
| 11 | | 06'44" (+00'35") | 1000 / 11000 |
| 12 | | 06'34" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+00'13") | 1000 / 13000 |
| 14 | | 06'28" (+00'19") | 1000 / 14000 |
| 15 | | 14'06" (+07'57") | 448 / 14448 |
7月累積里程 :
348.33 km 
NB 890 累積 :
5952.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'29" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'22" | 00:25'19" |
| 5 | 06'26" | 00:31'45" |
| 6 | 06'24" | 00:38'09" |
| 7 | 06'14" | 00:44'23" |
| 8 | 06'26" | 00:50'49" |
| 9 | 06'14" | 00:57'03" |
| 10 | 06'21" | 01:03'24" |
| 11 | 11'05" | 01:14'29" |
| 12 | 06'34" | 01:21'03" |
| 13 | 06'23" | 01:27'26" |
| 14 | 07'03" | 01:34'29" |
| 14.4 | 15'44" | 01:41'33" |
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