14.0 km | 01:25:04 | 06:03/km日期: 2020-06-27 22:04 - 平均心率: 151 - 卡路里: 1020 Cal - 平均步頻: 174
Pace: 06'38" / 06'15" / 06'28" / 06'15" / 06'27" / 11'28" / 05'51" / 05'54" / 05'46" / 05'39" / 06'33" / 05'40" / 05'40" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'27" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'27" (+00'57") | 1000 / 5000 |
| 6 | | 06'59" (+01'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 04'43" | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 47.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'15" | 00:25'36" |
| 5 | 06'27" | 00:32'03" |
| 6 | 11'28" | 00:43'31" |
| 7 | 05'51" | 00:49'22" |
| 8 | 05'54" | 00:55'16" |
| 9 | 05'46" | 01:01'02" |
| 10 | 05'39" | 01:06'41" |
| 11 | 06'33" | 01:13'14" |
| 12 | 05'40" | 01:18'54" |
| 13 | 05'40" | 01:24'34" |
| 14 | 05'30" | 01:30'04" |
| 14.0 | 04'56" | 01:30'13" |
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