10.3 km | 01:06:31 | 06:27/km日期: 2014-10-13 10:14 - 總爬升: 109 m - 平均心率: 142 - 卡路里: 556 Cal - 溫度: 25°C - 濕度: 58%
Pace: 07'25" / 06'19" / 06'43" / 07'16" / 06'06" / 06'09" / 06'17" / 06'29" / 06'43" / 06'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'59") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 07'04" (+01'02") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
170.90 km 
MIZUNO WAVE AERO 13 累積 :
397.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'19" | 00:13'44" |
| 3 | 06'43" | 00:20'27" |
| 4 | 07'16" | 00:27'43" |
| 5 | 06'06" | 00:33'49" |
| 6 | 06'09" | 00:39'58" |
| 7 | 06'17" | 00:46'15" |
| 8 | 06'29" | 00:52'44" |
| 9 | 06'43" | 00:59'27" |
| 10 | 06'46" | 01:06'13" |
| 10.3 | 05'58" | 01:08'01" |
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