24.9 km | 02:24:28 | 05:47/km日期: 2014-10-11 10:37 - 總爬升: 437 m - 平均心率: 40 - 卡路里: 2467 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'26" / 06'04" / 05'51" / 05'24" / 05'05" / 05'20" / 04'53" / 05'00" / 05'41" / 06'08" / 06'08" / 05'54" / 06'23" / 06'58" / 06'27" / 05'44" / 05'50" / 05'12" / 07'03" / 06'31" / 05'30" / 05'15" / 05'25" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 24936 / 24936 |
| 2 | | 05'26" | 12 / 24948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 291.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 05'24" | 00:23'45" |
| 5 | 05'05" | 00:28'50" |
| 6 | 05'20" | 00:34'10" |
| 7 | 04'53" | 00:39'03" |
| 8 | 05'00" | 00:44'03" |
| 9 | 05'41" | 00:49'44" |
| 10 | 06'08" | 00:55'52" |
| 11 | 06'08" | 01:02'00" |
| 12 | 05'54" | 01:07'54" |
| 13 | 06'23" | 01:14'17" |
| 14 | 06'58" | 01:21'15" |
| 15 | 06'27" | 01:27'42" |
| 16 | 05'44" | 01:33'26" |
| 17 | 05'50" | 01:39'16" |
| 18 | 05'12" | 01:44'28" |
| 19 | 07'03" | 01:51'31" |
| 20 | 06'31" | 01:58'02" |
| 21 | 05'30" | 02:03'32" |
| 22 | 05'15" | 02:08'47" |
| 23 | 05'25" | 02:14'12" |
| 24 | 05'26" | 02:19'38" |
| 24.9 | 05'05" | 02:24'28" |
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