10.1 km | 01:02:01 | 06:09/km日期: 2020-07-03 06:15 - 平均心率: 138 - 卡路里: 733 Cal - 平均步頻: 196
Pace: 05'43" / 08'25" / 07'00" / 05'49" / 06'01" / 05'38" / 05'29" / 06'06" / 05'45" / 05'24" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 08'24" (+03'01") | 1000 / 2000 |
| 3 | | 07'00" (+01'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'43") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 09'45" (+04'22") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 106.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'25" | 00:14'08" |
| 3 | 07'00" | 00:21'08" |
| 4 | 05'49" | 00:26'57" |
| 5 | 06'01" | 00:32'58" |
| 6 | 05'38" | 00:38'36" |
| 7 | 05'29" | 00:44'05" |
| 8 | 06'06" | 00:50'11" |
| 9 | 05'45" | 00:55'56" |
| 10 | 05'24" | 01:01'20" |
| 10.1 | 09'39" | 01:02'01" |
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