16.6 km | 01:15:31 | 04:33/km日期: 2020-07-09 05:14 - 平均心率: 146 - 卡路里: 964 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'14" / 04'53" / 04'44" / 07'00" / 04'08" / 04'12" / 04'07" / 04'08" / 04'08" / 04'09" / 04'07" / 04'10" / 04'11" / 08'28" / 12'20" / 05'27" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'08") | 1000 / 1000 |
2 | | 04'53" (+00'49") | 1000 / 2000 |
3 | | 04'43" (+00'39") | 1000 / 3000 |
4 | | 04'19" (+00'15") | 603 / 3603 |
5 | | 04'07" (+00'03") | 407 / 4010 |
6 | | 04'11" (+00'07") | 397 / 4408 |
7 | | 04'07" (+00'03") | 405 / 4814 |
8 | | 04'09" (+00'05") | 406 / 5220 |
9 | | 04'12" (+00'08") | 401 / 5622 |
10 | | 04'10" (+00'06") | 400 / 6022 |
11 | | 04'07" (+00'03") | 405 / 6427 |
12 | | 04'07" (+00'03") | 404 / 6832 |
13 | | 04'06" (+00'02") | 406 / 7239 |
14 | | 04'07" (+00'03") | 407 / 7646 |
15 | | 04'06" (+00'02") | 407 / 8053 |
16 | | 04'07" (+00'03") | 404 / 8457 |
17 | | 04'06" (+00'02") | 404 / 8862 |
18 | | 04'13" (+00'09") | 398 / 9260 |
19 | | 04'08" (+00'04") | 404 / 9665 |
20 | | 04'07" (+00'03") | 401 / 10066 |
21 | | 04'05" (+00'01") | 407 / 10474 |
22 | | 04'07" (+00'03") | 404 / 10878 |
23 | | 04'09" (+00'05") | 403 / 11282 |
24 | | 04'08" (+00'04") | 408 / 11691 |
25 | | 04'10" (+00'06") | 407 / 12098 |
26 | | 04'12" (+00'08") | 404 / 12503 |
27 | | 04'11" (+00'07") | 405 / 12909 |
28 | | 04'04" | 407 / 13317 |
29 | | 05'36" (+01'32") | 1000 / 14317 |
30 | | 05'30" (+01'26") | 1000 / 15317 |
31 | | 05'25" (+01'21") | 1000 / 16317 |
32 | | 05'21" (+01'17") | 238 / 16555 |
WU:3.2K_Tempo 25 Lap (100s/lap)_CD:3.2K
今早陽光不烈打算100s/lap來跑,週二1K*8跑完大腿肌痠感還在加上風好大亂亂吹,後段有幾圈掉到101s~102s。累累的🥵
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
370.62 km adidas adizero tempo 9 累積 :
825.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'53" | 00:10'07" |
3 | 04'44" | 00:14'51" |
4 | 07'00" | 00:21'51" |
5 | 04'08" | 00:25'59" |
6 | 04'12" | 00:30'11" |
7 | 04'07" | 00:34'18" |
8 | 04'08" | 00:38'26" |
9 | 04'08" | 00:42'34" |
10 | 04'09" | 00:46'43" |
11 | 04'07" | 00:50'50" |
12 | 04'10" | 00:55'00" |
13 | 04'11" | 00:59'11" |
14 | 08'28" | 01:07'39" |
15 | 12'20" | 01:19'59" |
16 | 05'27" | 01:25'26" |
16.6 | 05'23" | 01:28'26" |