16.0 km | 01:43:35 | 06:28/km日期: 2020-07-09 03:45 - 平均心率: 132 - 卡路里: 1052 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 06'19" / 06'12" / 05'36" / 06'22" / 06'26" / 06'23" / 06'24" / 06'24" / 06'24" / 06'35" / 06'25" / 06'19" / 06'20" / 07'10" / 06'32" / 07'39" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 |
| 7 | | 06'23" (+00'47") | 1000 / 7000 |
| 8 | | 06'24" (+00'48") | 1000 / 8000 |
| 9 | | 06'23" (+00'47") | 1000 / 9000 |
| 10 | | 06'34" (+00'58") | 1000 / 10000 |
| 11 | | 06'25" (+00'49") | 1000 / 11000 |
| 12 | | 06'19" (+00'43") | 1000 / 12000 |
| 13 | | 06'20" (+00'44") | 1000 / 13000 |
| 14 | | 07'09" (+01'33") | 1000 / 14000 |
| 15 | | 06'31" (+00'55") | 1000 / 15000 |
| 16 | | 07'39" (+02'03") | 1000 / 16000 |
| 17 | | 07'30" (+01'54") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 522.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 05'36" | 00:18'07" |
| 4 | 06'22" | 00:24'29" |
| 5 | 06'26" | 00:30'55" |
| 6 | 06'23" | 00:37'18" |
| 7 | 06'24" | 00:43'42" |
| 8 | 06'24" | 00:50'06" |
| 9 | 06'24" | 00:56'30" |
| 10 | 06'35" | 01:03'05" |
| 11 | 06'25" | 01:09'30" |
| 12 | 06'19" | 01:15'49" |
| 13 | 06'20" | 01:22'09" |
| 14 | 07'10" | 01:29'19" |
| 15 | 06'32" | 01:35'51" |
| 16 | 07'39" | 01:43'30" |
| 16.0 | 07'20" | 01:43'35" |
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