10.0 km | 01:05:23 | 06:32/km日期: 2020-07-08 01:05 - 平均心率: 131 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'14" / 06'46" / 06'27" / 06'05" / 06'15" / 17'27" / 06'28" / 06'26" / 06'41" / 06'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'07") | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'46" | 00:14'00" |
| 3 | 06'27" | 00:20'27" |
| 4 | 06'05" | 00:26'32" |
| 5 | 06'15" | 00:32'47" |
| 6 | 17'27" | 00:50'14" |
| 7 | 06'28" | 00:56'42" |
| 8 | 06'26" | 01:03'08" |
| 9 | 06'41" | 01:09'49" |
| 10 | 06'22" | 01:16'11" |
| 10.0 | 04'38" | 01:16'13" |
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