19.0 km | 01:34:40 | 04:58/km日期: 2020-07-09 19:47 - 平均心率: 151 - 卡路里: 1100 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'54" / 05'05" / 05'03" / 05'06" / 05'05" / 05'01" / 05'00" / 04'30" / 03'52" / 03'47" / 03'45" / 06'06" / 03'54" / 03'58" / 03'53" / 05'37" / 06'37" / 06'08" / 06'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'12") | 1000 / 1000 |
| 2 | | 05'05" (+01'23") | 1000 / 2000 |
| 3 | | 05'02" (+01'20") | 1000 / 3000 |
| 4 | | 05'05" (+01'23") | 1000 / 4000 |
| 5 | | 05'05" (+01'23") | 1000 / 5000 |
| 6 | | 05'01" (+01'19") | 1000 / 6000 |
| 7 | | 04'59" (+01'17") | 1000 / 7000 |
| 8 | | 07'02" (+03'20") | 168 / 7168 |
| 9 | | 04'00" (+00'18") | 393 / 7562 |
| 10 | | 03'57" (+00'15") | 410 / 7972 |
| 11 | | 03'51" (+00'09") | 422 / 8394 |
| 12 | | 03'52" (+00'10") | 416 / 8810 |
| 13 | | 03'50" (+00'08") | 422 / 9233 |
| 14 | | 03'42" | 429 / 9663 |
| 15 | | 03'53" (+00'11") | 417 / 10081 |
| 16 | | 03'48" (+00'06") | 427 / 10509 |
| 17 | | 03'43" (+00'01") | 556 / 11065 |
| 18 | | 06'52" (+03'10") | 727 / 11792 |
| 19 | | 03'58" (+00'16") | 399 / 12192 |
| 20 | | 03'49" (+00'07") | 428 / 12620 |
| 21 | | 03'59" (+00'17") | 405 / 13025 |
| 22 | | 04'00" (+00'18") | 406 / 13432 |
| 23 | | 03'59" (+00'17") | 410 / 13843 |
| 24 | | 03'51" (+00'09") | 428 / 14272 |
| 25 | | 03'51" (+00'09") | 420 / 14693 |
| 26 | | 03'59" (+00'17") | 805 / 15498 |
| 27 | | 04'14" (+00'32") | 126 / 15625 |
| 28 | | 08'30" (+04'48") | 318 / 15944 |
| 29 | | 06'21" (+02'39") | 381 / 16326 |
| 30 | | 06'37" (+02'55") | 1000 / 17326 |
| 31 | | 05'59" (+02'17") | 1000 / 18326 |
| 32 | | 06'19" (+02'37") | 687 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 459.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'05" | 00:10'59" |
| 3 | 05'03" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 05'05" | 00:26'13" |
| 6 | 05'01" | 00:31'14" |
| 7 | 05'00" | 00:36'14" |
| 8 | 04'30" | 00:40'44" |
| 9 | 03'52" | 00:44'36" |
| 10 | 03'47" | 00:48'23" |
| 11 | 03'45" | 00:52'08" |
| 12 | 06'06" | 00:58'14" |
| 13 | 03'54" | 01:02'08" |
| 14 | 03'58" | 01:06'06" |
| 15 | 03'53" | 01:09'59" |
| 16 | 05'37" | 01:15'36" |
| 17 | 06'37" | 01:22'13" |
| 18 | 06'08" | 01:28'21" |
| 19 | 06'13" | 01:34'34" |
| 19.0 | 07'01" | 01:34'40" |
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