15.7 km | 02:34:00 | 09:48/km日期: 2020-07-08 18:46 - 平均心率: 129 - 卡路里: 1195 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 10'44" / 25'01" / 07'57" / 08'19" / 05'56" / 05'24" / 08'35" / 11'04" / 13'40" / 09'03" / 07'53" / 08'17" / 13'32" / 06'51" / 12'42" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+05'56") | 1000 / 1000 |
2 | | 18'05" (+12'42") | 1000 / 2000 |
3 | | 07'57" (+02'34") | 1000 / 3000 |
4 | | 08'18" (+02'55") | 1000 / 4000 |
5 | | 05'55" (+00'32") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 08'35" (+03'12") | 1000 / 7000 |
8 | | 11'04" (+05'41") | 1000 / 8000 |
9 | | 13'39" (+08'16") | 1000 / 9000 |
10 | | 09'03" (+03'40") | 1000 / 10000 |
11 | | 07'52" (+02'29") | 1000 / 11000 |
12 | | 08'17" (+02'54") | 1000 / 12000 |
13 | | 13'32" (+08'09") | 1000 / 13000 |
14 | | 06'51" (+01'28") | 1000 / 14000 |
15 | | 12'41" (+07'18") | 1000 / 15000 |
16 | | 07'43" (+02'20") | 697 / 15697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 259.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 25'01" | 00:35'45" |
3 | 07'57" | 00:43'42" |
4 | 08'19" | 00:52'01" |
5 | 05'56" | 00:57'57" |
6 | 05'24" | 01:03'21" |
7 | 08'35" | 01:11'56" |
8 | 11'04" | 01:23'00" |
9 | 13'40" | 01:36'40" |
10 | 09'03" | 01:45'43" |
11 | 07'53" | 01:53'36" |
12 | 08'17" | 02:01'53" |
13 | 13'32" | 02:15'25" |
14 | 06'51" | 02:22'16" |
15 | 12'42" | 02:34'58" |
15.7 | 07'10" | 02:39'58" |