18.7 km | 01:53:38 | 06:03/km日期: 2014-10-14 04:30 - 地點: 成蘆橋---風帆碼頭 - 天氣: 晴 - 卡路里: 1435 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'12" / 05'37" / 06'13" / 06'02" / 06'04" / 05'58" / 05'49" / 05'57" / 06'09" / 06'20" / 06'28" / 06'18" / 06'13" / 06'10" / 05'56" / 05'55" / 06'00" / 05'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 986 / 986 |
| 2 | | 05'37" | 1029 / 2015 |
| 3 | | 06'13" (+00'36") | 1003 / 3019 |
| 4 | | 06'01" (+00'24") | 1012 / 4032 |
| 5 | | 06'03" (+00'26") | 1009 / 5041 |
| 6 | | 05'56" (+00'19") | 1014 / 6056 |
| 7 | | 05'49" (+00'12") | 1017 / 7073 |
| 8 | | 05'57" (+00'20") | 1007 / 8080 |
| 9 | | 06'08" (+00'31") | 996 / 9077 |
| 10 | | 06'21" (+00'44") | 1000 / 10078 |
| 11 | | 06'31" (+00'54") | 1001 / 11080 |
| 12 | | 06'16" (+00'39") | 1013 / 12093 |
| 13 | | 06'11" (+00'34") | 998 / 13091 |
| 14 | | 06'09" (+00'32") | 1017 / 14109 |
| 15 | | 05'52" (+00'15") | 1012 / 15121 |
| 16 | | 05'58" (+00'21") | 1000 / 16122 |
| 17 | | 05'57" (+00'20") | 1014 / 17136 |
| 18 | | 05'53" (+00'16") | 1009 / 18146 |
| 19 | | 05'57" (+00'20") | 595 / 18741 |
慢跑..........................
10月累積里程 : 206.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 06'13" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 06'04" | 00:30'08" |
| 6 | 05'58" | 00:36'06" |
| 7 | 05'49" | 00:41'55" |
| 8 | 05'57" | 00:47'52" |
| 9 | 06'09" | 00:54'01" |
| 10 | 06'20" | 01:00'21" |
| 11 | 06'28" | 01:06'49" |
| 12 | 06'18" | 01:13'07" |
| 13 | 06'13" | 01:19'20" |
| 14 | 06'10" | 01:25'30" |
| 15 | 05'56" | 01:31'26" |
| 16 | 05'55" | 01:37'21" |
| 17 | 06'00" | 01:43'21" |
| 18 | 05'48" | 01:49'09" |
| 18.7 | 06'02" | 01:53'38" |
展開計圈分析
留言 
