16.0 km | 01:52:10 | 07:00/km日期: 2020-07-08 19:50 - 總爬升: 307 m - 平均心率: 129 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 07'35" / 06'44" / 05'59" / 08'06" / 07'03" / 06'05" / 07'41" / 07'24" / 05'55" / 06'47" / 06'29" / 07'44" / 06'28" / 09'14" / 07'34" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'40") | 1000 / 1000 |
| 2 | | 06'43" (+00'48") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 08'04" (+02'09") | 1000 / 4000 |
| 5 | | 07'03" (+01'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 07'40" (+01'45") | 1000 / 7000 |
| 8 | | 07'24" (+01'29") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'46" (+00'51") | 1000 / 10000 |
| 11 | | 06'28" (+00'33") | 1000 / 11000 |
| 12 | | 06'57" (+01'02") | 1000 / 12000 |
| 13 | | 06'27" (+00'32") | 1000 / 13000 |
| 14 | | 09'14" (+03'19") | 1000 / 14000 |
| 15 | | 07'33" (+01'38") | 1000 / 15000 |
| 16 | | 06'08" (+00'13") | 1000 / 16000 |
| 17 | | 05'05" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 422.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'44" | 00:14'19" |
| 3 | 05'59" | 00:20'18" |
| 4 | 08'06" | 00:28'24" |
| 5 | 07'03" | 00:35'27" |
| 6 | 06'05" | 00:41'32" |
| 7 | 07'41" | 00:49'13" |
| 8 | 07'24" | 00:56'37" |
| 9 | 05'55" | 01:02'32" |
| 10 | 06'47" | 01:09'19" |
| 11 | 06'29" | 01:15'48" |
| 12 | 07'44" | 01:23'32" |
| 13 | 06'28" | 01:30'00" |
| 14 | 09'14" | 01:39'14" |
| 15 | 07'34" | 01:46'48" |
| 16 | 06'08" | 01:52'56" |
| 16.0 | 04'08" | 01:52'58" |
展開計圈分析
留言 
