12.0 km | 01:25:49 | 07:08/km日期: 2020-07-07 20:16 - 總爬升: 125 m - 平均心率: 128 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75%
Pace: 07'54" / 07'21" / 15'54" / 06'11" / 08'06" / 08'11" / 08'12" / 07'31" / 06'22" / 06'39" / 06'46" / 06'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'01") | 1000 / 1000 |
| 2 | | 07'21" (+02'42") | 1000 / 2000 |
| 3 | | 18'26" (+13'47") | 0 / 2000 |
| 4 | | 04'56" (+00'17") | 388 / 2388 |
| 5 | | 04'45" (+00'06") | 389 / 2778 |
| 6 | | 11'34" (+06'55") | 411 / 3189 |
| 7 | | 04'44" (+00'05") | 394 / 3584 |
| 8 | | 04'43" (+00'04") | 393 / 3977 |
| 9 | | 12'39" (+08'00") | 423 / 4400 |
| 10 | | 04'50" (+00'11") | 386 / 4787 |
| 11 | | 04'45" (+00'06") | 394 / 5181 |
| 12 | | 12'33" (+07'54") | 431 / 5613 |
| 13 | | 04'48" (+00'09") | 395 / 6008 |
| 14 | | 04'46" (+00'07") | 400 / 6408 |
| 15 | | 12'39" (+08'00") | 434 / 6843 |
| 16 | | 04'47" (+00'08") | 394 / 7238 |
| 17 | | 04'39" | 409 / 7647 |
| 18 | | 13'09" (+08'30") | 429 / 8077 |
| 19 | | 04'55" (+00'16") | 384 / 8461 |
| 20 | | 04'43" (+00'04") | 402 / 8863 |
| 21 | | 10'12" (+05'33") | 133 / 8996 |
| 22 | | 06'38" (+01'59") | 1000 / 9996 |
| 23 | | 06'45" (+02'06") | 1000 / 10996 |
| 24 | | 06'37" (+01'58") | 1000 / 11996 |
| 25 | | 05'52" (+01'13") | 7 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'21" | 00:15'15" |
| 3 | 15'54" | 00:31'09" |
| 4 | 06'11" | 00:37'20" |
| 5 | 08'06" | 00:45'26" |
| 6 | 08'11" | 00:53'37" |
| 7 | 08'12" | 01:01'49" |
| 8 | 07'31" | 01:09'20" |
| 9 | 06'22" | 01:15'42" |
| 10 | 06'39" | 01:22'21" |
| 11 | 06'46" | 01:29'07" |
| 12 | 06'37" | 01:35'44" |
| 12.0 | 03'35" | 01:35'45" |
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