10.1 km | 01:13:59 | 07:20/km日期: 2020-07-07 09:19 - 平均心率: 155 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60%
Pace: 11'14" / 00'50" / 05'50" / 10'04" / 13'06" / 06'03" / 06'16" / 06'15" / 06'07" / 06'27" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'58") | 1000 / 1000 |
2 | | 06'33" (+00'43") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 10'04" (+04'14") | 1000 / 4000 |
5 | | 13'06" (+07'16") | 1000 / 5000 |
6 | | 06'02" (+00'12") | 1000 / 6000 |
7 | | 06'16" (+00'26") | 1000 / 7000 |
8 | | 06'14" (+00'24") | 1000 / 8000 |
9 | | 06'06" (+00'16") | 1000 / 9000 |
10 | | 06'27" (+00'37") | 1000 / 10000 |
11 | | 06'44" (+00'54") | 68 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 196.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 00'50" | 00:12'04" |
3 | 05'50" | 00:17'54" |
4 | 10'04" | 00:27'58" |
5 | 13'06" | 00:41'04" |
6 | 06'03" | 00:47'07" |
7 | 06'16" | 00:53'23" |
8 | 06'15" | 00:59'38" |
9 | 06'07" | 01:05'45" |
10 | 06'27" | 01:12'12" |
10.1 | 06'50" | 01:12'40" |