21.7 km | 07:50:20 | 21:38/km日期: 2020-07-05 04:20 - 總爬升: 558 m - 平均心率: 92 - 卡路里: 1702 Cal - 平均步頻: 102 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 18'53" / 25'51" / 25'48" / 24'43" / 56'51" / 14'23" / 14'50" / 14'21" / 14'07" / 15'02" / 15'29" / 41'51" / 14'49" / 16'04" / 15'22" / 25'26" / 15'24" / 24'40" / 17'32" / 25'12" / 14'26" / 26'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'53" (+04'46") | 1000 / 1000 |
2 | | 25'51" (+11'44") | 1000 / 2000 |
3 | | 25'47" (+11'40") | 1000 / 3000 |
4 | | 24'43" (+10'36") | 1000 / 4000 |
5 | | 56'50" (+42'43") | 1000 / 5000 |
6 | | 14'22" (+00'15") | 1000 / 6000 |
7 | | 14'50" (+00'43") | 1000 / 7000 |
8 | | 14'20" (+00'13") | 1000 / 8000 |
9 | | 14'07" | 1000 / 9000 |
10 | | 15'02" (+00'55") | 1000 / 10000 |
11 | | 15'28" (+01'21") | 1000 / 11000 |
12 | | 41'51" (+27'44") | 1000 / 12000 |
13 | | 14'48" (+00'41") | 1000 / 13000 |
14 | | 16'04" (+01'57") | 1000 / 14000 |
15 | | 15'21" (+01'14") | 1000 / 15000 |
16 | | 25'25" (+11'18") | 1000 / 16000 |
17 | | 15'24" (+01'17") | 1000 / 17000 |
18 | | 24'40" (+10'33") | 1000 / 18000 |
19 | | 17'31" (+03'24") | 1000 / 19000 |
20 | | 25'12" (+11'05") | 1000 / 20000 |
21 | | 14'25" (+00'18") | 1000 / 21000 |
22 | | 26'11" (+12'04") | 735 / 21735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
141.70 km Mizuno Wave Rider 19 累積 :
6454.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'53" | 00:18'53" |
2 | 25'51" | 00:44'44" |
3 | 25'48" | 01:10'32" |
4 | 24'43" | 01:35'15" |
5 | 56'51" | 02:32'06" |
6 | 14'23" | 02:46'29" |
7 | 14'50" | 03:01'19" |
8 | 14'21" | 03:15'40" |
9 | 14'07" | 03:29'47" |
10 | 15'02" | 03:44'49" |
11 | 15'29" | 04:00'18" |
12 | 41'51" | 04:42'09" |
13 | 14'49" | 04:56'58" |
14 | 16'04" | 05:13'02" |
15 | 15'22" | 05:28'24" |
16 | 25'26" | 05:53'50" |
17 | 15'24" | 06:09'14" |
18 | 24'40" | 06:33'54" |
19 | 17'32" | 06:51'26" |
20 | 25'12" | 07:16'38" |
21 | 14'26" | 07:31'04" |
21.7 | 26'10" | 07:50'20" |