21.0 km | 02:35:42 | 07:24/km日期: 2020-07-08 05:11 - 總爬升: 520 m - 平均心率: 157 - 卡路里: 1194 Cal - 平均步頻: 174 - PM2.5: 良好(8)
Pace: 07'45" / 08'04" / 07'48" / 11'18" / 10'54" / 07'14" / 09'15" / 09'44" / 09'03" / 07'58" / 08'54" / 13'26" / 05'15" / 04'50" / 05'18" / 15'40" / 05'56" / 06'40" / 06'06" / 07'00" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'55") | 1000 / 1000 |
2 | | 07'56" (+03'06") | 1000 / 2000 |
3 | | 07'48" (+02'58") | 1000 / 3000 |
4 | | 07'43" (+02'53") | 1000 / 4000 |
5 | | 08'51" (+04'01") | 1000 / 5000 |
6 | | 07'13" (+02'23") | 1000 / 6000 |
7 | | 09'15" (+04'25") | 1000 / 7000 |
8 | | 09'43" (+04'53") | 1000 / 8000 |
9 | | 09'03" (+04'13") | 1000 / 9000 |
10 | | 07'57" (+03'07") | 1000 / 10000 |
11 | | 08'54" (+04'04") | 1000 / 11000 |
12 | | 07'40" (+02'50") | 1000 / 12000 |
13 | | 05'15" (+00'25") | 1000 / 13000 |
14 | | 04'50" | 1000 / 14000 |
15 | | 05'17" (+00'27") | 1000 / 15000 |
16 | | 09'21" (+04'31") | 1000 / 16000 |
17 | | 05'55" (+01'05") | 1000 / 17000 |
18 | | 06'40" (+01'50") | 1000 / 18000 |
19 | | 06'06" (+01'16") | 1000 / 19000 |
20 | | 06'06" (+01'16") | 1000 / 20000 |
21 | | 06'14" (+01'24") | 1000 / 21000 |
22 | | 05'04" (+00'14") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 419.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'04" | 00:15'49" |
3 | 07'48" | 00:23'37" |
4 | 11'18" | 00:34'55" |
5 | 10'54" | 00:45'49" |
6 | 07'14" | 00:53'03" |
7 | 09'15" | 01:02'18" |
8 | 09'44" | 01:12'02" |
9 | 09'03" | 01:21'05" |
10 | 07'58" | 01:29'03" |
11 | 08'54" | 01:37'57" |
12 | 13'26" | 01:51'23" |
13 | 05'15" | 01:56'38" |
14 | 04'50" | 02:01'28" |
15 | 05'18" | 02:06'46" |
16 | 15'40" | 02:22'26" |
17 | 05'56" | 02:28'22" |
18 | 06'40" | 02:35'02" |
19 | 06'06" | 02:41'08" |
20 | 07'00" | 02:48'08" |
21 | 06'15" | 02:54'23" |
21.0 | 04'52" | 02:54'25" |