6.0 km | 00:29:15 | 04:51/km日期: 2014-10-14 22:16 - 卡路里: 380 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'05" / 04'45" / 04'30" / 04'40" / 05'00" / 05'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'43") | 500 / 500 |
| 2 | | 04'57" (+00'28") | 500 / 1000 |
| 3 | | 04'59" (+00'30") | 500 / 1500 |
| 4 | | 04'36" (+00'07") | 500 / 2000 |
| 5 | | 04'32" (+00'03") | 500 / 2500 |
| 6 | | 04'29" | 500 / 3000 |
| 7 | | 04'32" (+00'03") | 500 / 3500 |
| 8 | | 04'48" (+00'19") | 500 / 4000 |
| 9 | | 04'51" (+00'22") | 500 / 4500 |
| 10 | | 05'08" (+00'39") | 500 / 5000 |
| 11 | | 05'09" (+00'40") | 500 / 5500 |
| 12 | | 04'42" (+00'13") | 500 / 6000 |
| 13 | | 09'36" (+05'07") | 26 / 6026 |
10月累積里程 :
110.91 km 
MERREL BAREFOOT 累積 :
135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'30" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 05'00" | 00:24'00" |
| 6 | 05'00" | 00:29'00" |
| 6.0 | 06'24" | 00:29'10" |
展開計圈分析
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