5.6 km | 00:39:37 | 07:08/km日期: 2020-07-09 18:41 - 平均心率: 152 - 卡路里: 470 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'19" / 05'53" / 06'01" / 10'18" / 07'37" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'49") | 411 / 411 |
| 2 | | 06'44" (+03'34") | 391 / 802 |
| 3 | | 01:25'13" (+22'03") | 14 / 816 |
| 4 | | 03'49" (+00'39") | 398 / 1215 |
| 5 | | 16'29" (+13'19") | 74 / 1290 |
| 6 | | 03'53" (+00'43") | 404 / 1694 |
| 7 | | 33'38" (+30'28") | 36 / 1730 |
| 8 | | 03'47" (+00'37") | 392 / 2123 |
| 9 | | 17'29" (+14'19") | 41 / 2165 |
| 10 | | 01:38'20" (+35'10") | 1 / 2167 |
| 11 | | 36'49" (+33'39") | 8 / 2175 |
| 12 | | 03'49" (+00'39") | 394 / 2570 |
| 13 | | 44'56" (+41'46") | 27 / 2597 |
| 14 | | 03'58" (+00'48") | 399 / 2996 |
| 15 | | 29'30" (+26'20") | 152 / 3148 |
| 16 | | 03'38" (+00'28") | 226 / 3375 |
| 17 | | 14'58" (+11'48") | 121 / 3496 |
| 18 | | 03'45" (+00'35") | 230 / 3726 |
| 19 | | 14'23" (+11'13") | 122 / 3849 |
| 20 | | 03'39" (+00'29") | 230 / 4080 |
| 21 | | 15'06" (+11'56") | 117 / 4197 |
| 22 | | 03'42" (+00'32") | 243 / 4441 |
| 23 | | 12'20" (+09'10") | 145 / 4586 |
| 24 | | 03'38" (+00'28") | 230 / 4816 |
| 25 | | 13'14" (+10'04") | 138 / 4955 |
| 26 | | 03'29" (+00'19") | 225 / 5180 |
| 27 | | 12'56" (+09'46") | 129 / 5310 |
| 28 | | 03'10" | 222 / 5533 |
| 29 | | 36'59" (+33'49") | 16 / 5550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 161.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 10'18" | 00:28'31" |
| 5 | 07'37" | 00:36'08" |
| 5.6 | 06'57" | 00:39'58" |
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