12.3 km | 01:24:05 | 06:50/km日期: 2020-07-07 18:35 - 平均心率: 133 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75%
Pace: 08'28" / 14'21" / 06'24" / 06'08" / 06'19" / 06'28" / 06'03" / 06'33" / 06'11" / 06'26" / 06'31" / 14'29" / 17'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'16") | 1000 / 1000 |
2 | | 06'37" (+00'47") | 1000 / 2000 |
3 | | 06'24" (+00'34") | 1000 / 3000 |
4 | | 06'08" (+00'18") | 1000 / 4000 |
5 | | 06'17" (+00'27") | 1000 / 5000 |
6 | | 05'53" (+00'03") | 1000 / 6000 |
7 | | 06'02" (+00'12") | 1000 / 7000 |
8 | | 06'00" (+00'10") | 1000 / 8000 |
9 | | 06'11" (+00'21") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'30" (+00'40") | 1000 / 11000 |
12 | | 09'59" (+04'09") | 1000 / 12000 |
13 | | 14'27" (+08'37") | 280 / 12280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 199.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 14'21" | 00:22'49" |
3 | 06'24" | 00:29'13" |
4 | 06'08" | 00:35'21" |
5 | 06'19" | 00:41'40" |
6 | 06'28" | 00:48'08" |
7 | 06'03" | 00:54'11" |
8 | 06'33" | 01:00'44" |
9 | 06'11" | 01:06'55" |
10 | 06'26" | 01:13'21" |
11 | 06'31" | 01:19'52" |
12 | 14'29" | 01:34'21" |
12.3 | 17'34" | 01:39'17" |