10.4 km | 00:55:33 | 05:19/km日期: 2020-07-07 17:32 - 平均心率: 163 - 卡路里: 831 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67%
Pace: 05'16" / 04'56" / 05'03" / 09'13" / 05'28" / 05'18" / 05'21" / 05'31" / 05'35" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 05'41" (+00'46") | 1000 / 10000 |
| 11 | | 05'34" (+00'39") | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
79.45 km 
母子鱷魚 🦶芬妮藍3 累積 :
1106.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 05'03" | 00:15'15" |
| 4 | 09'13" | 00:24'28" |
| 5 | 05'28" | 00:29'56" |
| 6 | 05'18" | 00:35'14" |
| 7 | 05'21" | 00:40'35" |
| 8 | 05'31" | 00:46'06" |
| 9 | 05'35" | 00:51'41" |
| 10 | 05'41" | 00:57'22" |
| 10.4 | 05'35" | 00:59'44" |
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