12.1 km | 00:55:45 | 04:37/km日期: 2020-07-08 20:34 - 地點: 田徑場 - 天氣: 晴 - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'27" / 04'58" / 04'40" / 04'29" / 04'22" / 04'39" / 04'27" / 04'29" / 04'10" / 04'30" / 04'27" / 04'22" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'14") | 493 / 493 |
2 | | 05'24" (+01'16") | 499 / 992 |
3 | | 04'50" (+00'42") | 499 / 1491 |
4 | | 05'10" (+01'02") | 511 / 2003 |
5 | | 04'37" (+00'29") | 497 / 2501 |
6 | | 04'37" (+00'29") | 525 / 3026 |
7 | | 04'28" (+00'20") | 505 / 3532 |
8 | | 04'28" (+00'20") | 494 / 4026 |
9 | | 04'16" (+00'08") | 511 / 4537 |
10 | | 04'27" (+00'19") | 492 / 5030 |
11 | | 04'36" (+00'28") | 535 / 5566 |
12 | | 04'41" (+00'33") | 512 / 6078 |
13 | | 04'33" (+00'25") | 529 / 6607 |
14 | | 04'18" (+00'10") | 499 / 7107 |
15 | | 04'29" (+00'21") | 505 / 7612 |
16 | | 04'20" (+00'12") | 499 / 8112 |
17 | | 04'08" | 498 / 8610 |
18 | | 04'28" (+00'20") | 506 / 9116 |
19 | | 04'27" (+00'19") | 504 / 9621 |
20 | | 04'20" (+00'12") | 506 / 10128 |
21 | | 04'31" (+00'23") | 490 / 10618 |
22 | | 04'24" (+00'16") | 501 / 11120 |
23 | | 04'26" (+00'18") | 502 / 11622 |
24 | | 04'20" (+00'12") | 505 / 12128 |
基本訓練~~
晚飯後1小時就開跑,剛開始左足根還是有點痛不敢跑太快,慢慢熱身第3K後才不痛...
7月累積里程 :
312.85 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'58" | 00:10'25" |
3 | 04'40" | 00:15'05" |
4 | 04'29" | 00:19'34" |
5 | 04'22" | 00:23'56" |
6 | 04'39" | 00:28'35" |
7 | 04'27" | 00:33'02" |
8 | 04'29" | 00:37'31" |
9 | 04'10" | 00:41'41" |
10 | 04'30" | 00:46'11" |
11 | 04'27" | 00:50'38" |
12 | 04'22" | 00:55'00" |
12.2 | 04'17" | 00:55'45" |