9.3 km | 01:12:21 | 07:47/km日期: 2020-07-08 17:32 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 07'15" / 10'01" / 09'00" / 06'42" / 07'36" / 06'55" / 09'25" / 10'46" / 07'40" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 07'30" (+01'24") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 07'36" (+01'30") | 1000 / 5000 |
| 6 | | 06'55" (+00'49") | 1000 / 6000 |
| 7 | | 09'24" (+03'18") | 1000 / 7000 |
| 8 | | 10'47" (+04'41") | 1000 / 8000 |
| 9 | | 07'39" (+01'33") | 1000 / 9000 |
| 10 | | 11'20" (+05'14") | 280 / 9280 |
7月累積里程 : 128.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'01" | 00:17'16" |
| 3 | 09'00" | 00:26'16" |
| 4 | 06'42" | 00:32'58" |
| 5 | 07'36" | 00:40'34" |
| 6 | 06'55" | 00:47'29" |
| 7 | 09'25" | 00:56'54" |
| 8 | 10'46" | 01:07'40" |
| 9 | 07'40" | 01:15'20" |
| 9.3 | 11'20" | 01:18'31" |
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