11.8 km | 01:20:56 | 06:49/km日期: 2020-07-08 04:57 - 總爬升: 184 m - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'24" / 06'40" / 06'19" / 07'04" / 06'17" / 06'09" / 06'28" / 05'44" / 05'45" / 07'24" / 06'06" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'56") | 1000 / 1000 |
2 | | 06'40" (+00'56") | 1000 / 2000 |
3 | | 06'17" (+00'33") | 1000 / 3000 |
4 | | 07'04" (+01'20") | 1000 / 4000 |
5 | | 06'16" (+00'32") | 1000 / 5000 |
6 | | 06'09" (+00'25") | 1000 / 6000 |
7 | | 06'27" (+00'43") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 05'45" (+00'01") | 1000 / 9000 |
10 | | 07'23" (+01'39") | 1000 / 10000 |
11 | | 06'06" (+00'22") | 1000 / 11000 |
12 | | 09'49" (+04'05") | 848 / 11848 |
7月累積里程 : 280.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'40" | 00:15'04" |
3 | 06'19" | 00:21'23" |
4 | 07'04" | 00:28'27" |
5 | 06'17" | 00:34'44" |
6 | 06'09" | 00:40'53" |
7 | 06'28" | 00:47'21" |
8 | 05'44" | 00:53'05" |
9 | 05'45" | 00:58'50" |
10 | 07'24" | 01:06'14" |
11 | 06'06" | 01:12'20" |
11.8 | 09'50" | 01:20'41" |