15.7 km | 01:24:13 | 05:22/km日期: 2020-07-07 05:13 - 平均心率: 135 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 05'09" / 04'47" / 03'51" / 06'46" / 06'11" / 04'35" / 05'19" / 06'47" / 05'40" / 04'11" / 06'11" / 06'08" / 04'20" / 06'35" / 05'18" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'28") | 1000 / 1000 |
2 | | 04'47" (+01'06") | 1000 / 2000 |
3 | | 03'50" (+00'09") | 1000 / 3000 |
4 | | 09'27" (+05'46") | 417 / 3417 |
5 | | 03'42" (+00'01") | 1000 / 4417 |
6 | | 09'48" (+06'07") | 402 / 4820 |
7 | | 03'42" (+00'01") | 1000 / 5820 |
8 | | 09'58" (+06'17") | 395 / 6216 |
9 | | 03'42" (+00'01") | 1000 / 7216 |
10 | | 09'48" (+06'07") | 402 / 7618 |
11 | | 03'41" | 1000 / 8618 |
12 | | 09'39" (+05'58") | 408 / 9027 |
13 | | 03'42" (+00'01") | 1000 / 10027 |
14 | | 09'44" (+06'03") | 405 / 10433 |
15 | | 03'44" (+00'03") | 1000 / 11433 |
16 | | 09'29" (+05'48") | 416 / 11850 |
17 | | 03'42" (+00'01") | 1000 / 12850 |
18 | | 08'44" (+05'03") | 451 / 13301 |
19 | | 05'24" (+01'43") | 1000 / 14301 |
20 | | 05'21" (+01'40") | 1000 / 15301 |
21 | | 05'21" (+01'40") | 391 / 15692 |
WU:2K_1K*8(95”~98”/lap)_W(3’57”)_CD:2K
3’50”_ 3’42”_ 3’42”_ 3’42”
3’41”_ 3’42”_ 3’44”_ 3’42”
第6趟肌肉有緊痠的感覺,第7趟肌力撐不住果然掉速😥,最後第8趟緊痠更加劇烈😣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
370.62 km adidas adizero tempo 9 累積 :
825.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'47" | 00:09'56" |
3 | 03'51" | 00:13'47" |
4 | 06'46" | 00:20'33" |
5 | 06'11" | 00:26'44" |
6 | 04'35" | 00:31'19" |
7 | 05'19" | 00:36'38" |
8 | 06'47" | 00:43'25" |
9 | 05'40" | 00:49'05" |
10 | 04'11" | 00:53'16" |
11 | 06'11" | 00:59'27" |
12 | 06'08" | 01:05'35" |
13 | 04'20" | 01:09'55" |
14 | 06'35" | 01:16'30" |
15 | 05'18" | 01:21'48" |
15.7 | 05'23" | 01:25'32" |