10.0 km | 00:48:34 | 04:51/km日期: 2020-07-07 18:29 - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 05'45" / 05'13" / 05'01" / 04'54" / 04'52" / 05'36" / 04'41" / 04'32" / 04'29" / 04'17" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'01" (+00'44") | 1000 / 3000 |
| 4 | | 04'53" (+00'36") | 1000 / 4000 |
| 5 | | 04'52" (+00'35") | 1000 / 5000 |
| 6 | | 04'45" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'31" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 05'13" (+00'56") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 242.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'01" | 00:15'59" |
| 4 | 04'54" | 00:20'53" |
| 5 | 04'52" | 00:25'45" |
| 6 | 05'36" | 00:31'21" |
| 7 | 04'41" | 00:36'02" |
| 8 | 04'32" | 00:40'34" |
| 9 | 04'29" | 00:45'03" |
| 10 | 04'17" | 00:49'20" |
| 10.0 | 32'56" | 00:49'48" |
留言 
展開計圈分析
