12.4 km | 00:57:29 | 04:37/km日期: 2013-03-04 18:38 - 地點: 交大操場 - 天氣: 冷，風大 - 卡路里: 705 Cal - 溫度: 15°C - 濕度: 62%
Pace: 04'48" / 04'42" / 04'32" / 04'30" / 04'30" / 04'39" / 04'40" / 04'40" / 04'37" / 04'40" / 04'35" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 1009 / 1009 |
| 2 | | 04'42" (+00'14") | 999 / 2009 |
| 3 | | 04'30" (+00'02") | 1019 / 3028 |
| 4 | | 04'32" (+00'04") | 998 / 4026 |
| 5 | | 04'28" | 1012 / 5039 |
| 6 | | 04'40" (+00'12") | 996 / 6035 |
| 7 | | 04'39" (+00'11") | 1015 / 7050 |
| 8 | | 04'38" (+00'10") | 1007 / 8058 |
| 9 | | 04'38" (+00'10") | 1004 / 9063 |
| 10 | | 04'38" (+00'10") | 998 / 10061 |
| 11 | | 04'34" (+00'06") | 1007 / 11069 |
| 12 | | 04'36" (+00'08") | 1009 / 12078 |
3月累積里程 :
224.81 km 
Adidas Adizero Ace 4 累積 :
2034.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'32" | 00:14'02" |
| 4 | 04'30" | 00:18'32" |
| 5 | 04'30" | 00:23'02" |
| 6 | 04'39" | 00:27'41" |
| 7 | 04'40" | 00:32'21" |
| 8 | 04'40" | 00:37'01" |
| 9 | 04'37" | 00:41'38" |
| 10 | 04'40" | 00:46'18" |
| 11 | 04'35" | 00:50'53" |
| 12 | 04'35" | 00:55'28" |
| 12.4 | 04'36" | 00:57'29" |
展開計圈分析
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