11.7 km | 00:57:35 | 04:55/km日期: 2020-07-07 18:54 - 平均心率: 153 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73%
Pace: 04'58" / 04'52" / 05'08" / 04'38" / 04'59" / 05'02" / 04'44" / 04'58" / 04'54" / 04'56" / 07'20" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'34") | 1000 / 11000 |
| 12 | | 04'43" (+00'06") | 681 / 11681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 335.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 05'08" | 00:14'58" |
| 4 | 04'38" | 00:19'36" |
| 5 | 04'59" | 00:24'35" |
| 6 | 05'02" | 00:29'37" |
| 7 | 04'44" | 00:34'21" |
| 8 | 04'58" | 00:39'19" |
| 9 | 04'54" | 00:44'13" |
| 10 | 04'56" | 00:49'09" |
| 11 | 07'20" | 00:56'29" |
| 11.7 | 04'44" | 00:59'43" |
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