|  457 m | 00:17:49 | 03:53/100m日期: 2020-07-05 08:17 - 卡路里: 110 Cal - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 20'24" (+19'23") | | 6 | | 3 | | 05'40" (+04'40") | | 6 | | 4 | | 02'49" (+01'48") | 24 | 30 | | 5 | | 02'19" (+01'18") | 25 | 31 |
| 6 | | 02'33" (+01'33") | 27 | 30 | | 7 | | 14'17" (+13'16") | 25 | 31 | | 8 | | 09'31" (+08'30") | 26 | 32 | | 9 | | 03'58" (+02'57") | 25 | 31 | | 10 | | 02'07" (+01'06") | 25 | 31 | | 11 | | 01'27" (+00'26") | 22 | 28 | | 12 | | 01'36" (+00'36") | 22 | 28 | | 13 | | 02'43" (+01'42") | 24 | 30 | | 14 | | 02'03" (+01'02") | 26 | 32 | | 15 | | 01'55" (+00'55") | 24 | 30 | | 16 | | 02'30" (+01'29") | 24 | 30 | | 17 | | 01'00" | 26 | 28 | | 18 | | 08'50" (+07'50") | 27 | 33 | | 19 | | 02'05" (+01'04") | 26 | 32 | | 20 | | 01'51" (+00'50") | 27 | 33 | | 21 | | 01'54" (+00'54") | 27 | 33 | | 22 | | 02'40" (+01'39") | 23 | 29 | | 23 | | 03'44" (+02'44") | 27 | 33 | | 24 | | 03'04" (+02'04") | 27 | 33 | | 25 | | 03'04" (+02'03") | 27 | 33 | | 26 | | 02'33" (+01'33") | 27 | 33 | | 27 | | 02'24" (+01'23") | 27 | 33 | | 28 | | 02'19" (+01'19") | 27 | 33 | | 29 | | 04'43" (+03'42") | 27 | 33 | | 30 | | 02'54" (+01'54") | 20 | 26 | | 31 | | 03'32" (+02'32") | 21 | 26 | | 32 | | 06'42" (+05'42") | 16 | 22 | | 33 | | 09'00" (+07'59") | | 6 | | 34 | | 06'15" (+05'14") | | 6 | | 35 | | 06'29" (+05'29") | | 6 | | 36 | | 12'02" (+11'02") | | 6 | | 37 | | 12'20" (+11'20") | | 6 | | 38 | | 05'06" (+04'05") | | 6 | | 39 | | 10'00" (+08'59") | | 6 | | 40 | | 08'28" (+07'27") | | 6 | | 41 | | 03'28" (+02'27") | | 6 | | 42 | | 09'54" (+08'53") | | 6 | | 43 | | 34'28" (+33'28") | | 6 | | 44 | | 02'53" (+01'53") | | 6 | | 45 | | 03'06" (+02'05") | | 6 | | 46 | | 09'05" (+08'04") | | 6 | | 47 | | 16'56" (+15'56") | | 6 | | 48 | | 02'43" (+01'43") | | 6 | | 49 | | 01'18" (+00'17") | | 6 | | 50 | | 03'27" (+02'27") | | 6 | | 51 | | 05'37" (+04'36") | | 6 | | 52 | | 05'48" (+04'48") | | 6 | | 53 | | 06'37" (+05'36") | | 6 | | 54 | | 12'20" (+11'20") | | 6 | | 55 | | 47'37" (+46'36") | | 6 | | 56 | | 04'23" (+03'22") | | 6 | | 57 | | 03'55" (+02'54") | | 6 | | 58 | | 05'46" (+04'46") | | 6 | | 59 | | 06'24" (+05'24") | | 6 | | 60 | | 41'40" (+40'39") | | 12 | | 61 | | 07'52" (+06'51") | | 6 | | 62 | | 06'17" (+05'16") | | 6 | | 63 | | 20'00" (+18'59") | | 6 | | 64 | | 40'00" (+38'59") | | 6 | | 65 | | 11'14" (+10'13") | | 6 | | 66 | | 06'39" (+05'39") | | 12 | | 67 | | 03'39" (+02'39") | | 6 | | 68 | | 03'32" (+02'32") | | 6 | | 69 | | 07'14" (+06'14") | | 6 | | 70 | | 11'06" (+10'06") | | 6 | | 71 | | 22'51" (+21'50") | | 42 | | 72 | | 09'15" (+08'14") | | 6 | | 73 | | 05'00" (+03'59") | | 6 | | 74 | | 09'10" (+08'09") | | 6 | | 75 | | 06'17" (+05'16") | | 6 | | 76 | | 11'37" (+10'37") | | 6 | | 77 | | 07'41" (+06'40") | | 3 | | 78 | | 55'33" (+54'32") | | 6 | | 79 | | 16'07" (+15'07") | | 6 | | 80 | | 18'52" (+17'51") | | 6 | | 81 | | 29'24" (+28'24") | | 6 | | 82 | | 16'55" (+15'54") | | 6 | | 83 | | 52'37" (+51'37") | | 6 | | 84 | | 43'28" (+42'28") | | 6 | | 85 | | 24'23" (+23'22") | | 6 | | 86 | | 19'13" (+18'13") | | 6 | | 87 | | 18'31" (+17'30") | | 6 | | 88 | | 12'20" (+11'20") | | 6 | | 89 | | 14'29" (+13'28") | | 6 | | 90 | | 07'31" (+06'30") | | 6 | | 91 | | 12'11" (+11'11") | | 6 | | 92 | | 22'13" (+21'12") | | 6 | | 93 | | 14'04" (+13'03") | | 12 | | 94 | | 04'31" (+03'30") | | 6 | | 95 | | 06'59" (+05'58") | | 6 | | 96 | | 12'39" (+11'38") | | 6 | | 97 | | 10'06" (+09'05") | | 6 | | 98 | | 10'12" (+09'11") | | 6 | | 99 | | 10'31" (+09'30") | | 6 | | 100 | | 12'49" (+11'48") | | 6 | | 101 | | 08'00" (+06'59") | | 6 | | 102 | | 10'18" (+09'17") | | 6 | | 103 | | 07'45" (+06'44") | | 6 | | 104 | | 03'46" (+02'45") | 26 | 32 | | 105 | | 02'51" (+01'51") | 25 | 31 | | 106 | | 02'33" (+01'32") | 24 | 30 | | 107 | | 02'23" (+01'23") | 26 | 32 | | 108 | | 02'03" (+01'02") | 26 | 32 | | 109 | | 02'50" (+01'49") | 25 | 31 | | 110 | | 01'21" (+00'20") | 25 | 29 | | 111 | | 02'48" (+01'47") | 24 | 30 | | 112 | | 02'07" (+01'06") | 26 | 32 | | 113 | | 02'20" (+01'19") | 25 | 31 | | 114 | | 02'16" (+01'16") | 24 | 30 | | 115 | | 02'17" (+01'17") | 23 | 29 | | 116 | | 02'17" (+01'16") | 23 | 29 | | 117 | | 02'43" (+01'43") | 23 | 29 | | 118 | | 02'39" (+01'38") | 22 | 28 | | 119 | | 03'18" (+02'17") | 19 | 25 | | 120 | | 03'48" (+02'47") | 19 | 25 | | 121 | | 01'21" (+00'21") | 21 | 25 | | 122 | | 03'48" (+02'47") | | 193 | | 123 | | 27'46" (+26'46") | | 6 | | 124 | | 06'15" (+05'14") | | 6 | | 125 | | 03'39" (+02'39") | | 6 | | 126 | | 03'29" (+02'29") | 31 | 37 | | 127 | | 01'59" (+00'58") | 28 | 34 | | 128 | | 01'48" (+00'47") | 27 | 33 | | 129 | | 02'01" (+01'00") | 26 | 32 | | 130 | | 01'53" (+00'53") | 27 | 33 | | 131 | | 02'12" (+01'11") | 26 | 32 | | 132 | | 03'11" (+02'11") | 25 | 31 | | 133 | | 03'12" (+02'11") | 25 | 31 | | 134 | | 02'42" (+01'41") | 25 | 31 | | 135 | | 02'23" (+01'23") | 25 | 31 | | 136 | | 02'41" (+01'40") | 26 | 32 | | 137 | | 02'18" (+01'17") | 26 | 32 | | 138 | | 02'07" (+01'07") | 25 | 31 | | 139 | | 02'01" (+01'01") | 26 | 32 | | 140 | | 01'54" (+00'53") | 26 | 32 | | 141 | | 01'56" (+00'55") | 26 | 32 | | 142 | | 02'11" (+01'10") | 26 | 32 | | 143 | | 02'59" (+01'58") | 25 | 31 | | 144 | | 02'49" (+01'48") | 24 | 30 | | 145 | | 02'02" (+01'01") | 27 | 33 | | 146 | | 05'10" (+04'09") | 23 | 32 | | 147 | | 31'09" (+30'09") | | 78 | | 148 | | 02'39" (+01'38") | | 6 | | 149 | | 04'00" (+03'00") | 29 | 35 | | 150 | | 02'30" (+01'29") | 29 | 35 | | 151 | | 02'15" (+01'14") | 29 | 35 | | 152 | | 02'14" (+01'13") | 30 | 36 | | 153 | | 02'02" (+01'02") | 28 | 34 | | 154 | | 01'54" (+00'53") | 26 | 32 | | 155 | | 01'50" (+00'49") | 26 | 32 | | 156 | | 01'37" (+00'36") | 25 | 31 | | 157 | | 01'30" (+00'29") | 25 | 30 | | 158 | | 02'25" (+01'25") | 25 | 31 | | 159 | | 02'12" (+01'11") | 25 | 31 | | 160 | | 02'58" (+01'57") | 25 | 31 | | 161 | | 03'54" (+02'53") | 24 | 30 | | 162 | | 04'20" (+03'20") | 20 | 26 | | 163 | | 03'08" (+02'07") | 19 | 25 | | 164 | | 03'21" (+02'20") | 24 | 30 | | 165 | | 02'40" (+01'40") | 24 | 30 | | 166 | | 03'39" (+02'39") | 22 | 28 | | 167 | | 03'13" (+02'12") | 18 | 24 | | 168 | | 04'22" (+03'21") | 18 | 24 | | 169 | | 05'00" (+03'59") | 24 | 30 | | 170 | | 04'16" (+03'15") | 23 | 29 | | 171 | | 04'08" (+03'08") | 23 | 29 | | 172 | | 02'15" (+01'15") | 25 | 28 | | 173 | | 04'57" (+03'56") | | 3 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 6.36 km |
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